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Langsamer Dauerlauf 12,12 km vom 28.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
28.11.2019 |
Langsamer Dauerlauf 12,12 km |
12,12 km |
1h11min18s |
5min53s/km |
129 (66%) |
+13m/-13m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:03 |
5,00 km |
29:03 |
5:49/km |
65 % |
70 % |
+9/-0 |
| 2. |
10,00 km |
58:38 |
5,00 km |
29:35 |
5:55/km |
66 % |
71 % |
+4/-11 |
| 3. |
12,12 km |
1:11:19 |
2,12 km |
12:41 |
5:59/km |
67 % |
70 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:53 |
1,00 km |
5:52/km |
65 % |
69 % |
+2/-0 |
| 2. |
2,02 km |
11:43 |
1,02 km |
5:44/km |
65 % |
68 % |
+0/-0 |
| 3. |
3,00 km |
17:20 |
0,98 km |
5:43/km |
65 % |
68 % |
+2/-0 |
| 4. |
4,00 km |
23:12 |
1,00 km |
5:53/km |
66 % |
67 % |
+1/-0 |
| 5. |
5,00 km |
29:04 |
1,00 km |
5:52/km |
66 % |
70 % |
+3/-0 |
| 6. |
6,01 km |
35:07 |
1,01 km |
6:01/km |
67 % |
71 % |
+4/-0 |
| 7. |
7,00 km |
40:55 |
0,99 km |
5:50/km |
65 % |
68 % |
+0/-3 |
| 8. |
8,01 km |
46:50 |
1,01 km |
5:53/km |
66 % |
68 % |
+0/-4 |
| 9. |
9,00 km |
52:44 |
1,00 km |
5:56/km |
67 % |
69 % |
+2/-4 |
| 10. |
10,00 km |
58:38 |
1,00 km |
5:54/km |
67 % |
69 % |
+0/-1 |
| 11. |
11,00 km |
1:04:33 |
1,00 km |
5:55/km |
67 % |
70 % |
+0/-1 |
| 12. |
12,01 km |
1:10:37 |
1,01 km |
6:02/km |
67 % |
70 % |
+0/-2 |
| 13. |
12,12 km |
1:11:20 |
0,11 km |
6:16/km |
67 % |
69 % |
+0/-1 |
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