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Lockerer, welliger Dauerlauf 14,14 km vom 26.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
26.11.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h19min22s |
5min37s/km |
138 (71%) |
+202m/-198m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:23 |
5,00 km |
27:23 |
5:29/km |
70 % |
76 % |
+60/-29 |
| 2. |
10,00 km |
56:00 |
5,00 km |
28:37 |
5:43/km |
72 % |
78 % |
+86/-64 |
| 3. |
14,14 km |
1:19:24 |
4,14 km |
23:24 |
5:39/km |
70 % |
78 % |
+51/-99 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:15 |
1,01 km |
5:13/km |
69 % |
73 % |
+0/-0 |
| 2. |
2,01 km |
10:36 |
1,00 km |
5:20/km |
69 % |
72 % |
+0/-3 |
| 3. |
3,00 km |
16:37 |
0,99 km |
6:04/km |
72 % |
76 % |
+38/-7 |
| 4. |
4,01 km |
22:13 |
1,00 km |
5:34/km |
72 % |
74 % |
+20/-0 |
| 5. |
5,00 km |
27:23 |
0,99 km |
5:12/km |
69 % |
75 % |
+0/-17 |
| 6. |
6,01 km |
32:41 |
1,01 km |
5:16/km |
69 % |
74 % |
+0/-22 |
| 7. |
7,00 km |
38:30 |
0,99 km |
5:51/km |
74 % |
78 % |
+26/-6 |
| 8. |
8,01 km |
44:55 |
1,01 km |
6:21/km |
75 % |
77 % |
+39/-1 |
| 9. |
9,02 km |
50:30 |
1,01 km |
5:32/km |
71 % |
76 % |
+2/-0 |
| 10. |
10,00 km |
56:00 |
0,98 km |
5:36/km |
70 % |
76 % |
+10/-27 |
| 11. |
11,01 km |
1:01:26 |
1,01 km |
5:23/km |
67 % |
74 % |
+2/-35 |
| 12. |
12,00 km |
1:07:42 |
0,99 km |
6:20/km |
73 % |
78 % |
+34/-10 |
| 13. |
13,02 km |
1:13:16 |
1,01 km |
5:29/km |
69 % |
77 % |
+10/-39 |
| 14. |
14,00 km |
1:18:35 |
0,99 km |
5:23/km |
71 % |
73 % |
+1/-12 |
| 15. |
14,14 km |
1:19:24 |
0,14 km |
5:50/km |
72 % |
72 % |
+1/-0 |
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