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Lockerer, welliger Dauerlauf 12,12 km vom 22.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.11.2019 |
Lockerer, welliger Dauerlauf 12,12 km |
12,12 km |
1h08min18s |
5min38s/km |
138 (71%) |
+196m/-192m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:44 |
5,00 km |
28:44 |
5:45/km |
71 % |
79 % |
+109/-44 |
| 2. |
10,00 km |
56:38 |
5,00 km |
27:54 |
5:35/km |
71 % |
80 % |
+89/-127 |
| 3. |
12,12 km |
1:08:18 |
2,12 km |
11:40 |
5:30/km |
70 % |
75 % |
+0/-23 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:35 |
1,02 km |
5:30/km |
70 % |
74 % |
+5/-0 |
| 2. |
2,00 km |
11:10 |
0,99 km |
5:39/km |
70 % |
75 % |
+11/-0 |
| 3. |
3,01 km |
16:58 |
1,01 km |
5:45/km |
69 % |
78 % |
+22/-28 |
| 4. |
4,00 km |
22:41 |
0,99 km |
5:47/km |
71 % |
75 % |
+27/-0 |
| 5. |
5,00 km |
28:44 |
1,00 km |
6:03/km |
73 % |
79 % |
+40/-13 |
| 6. |
6,00 km |
33:48 |
1,00 km |
5:03/km |
69 % |
72 % |
+0/-42 |
| 7. |
7,02 km |
40:03 |
1,01 km |
6:10/km |
73 % |
77 % |
+36/-0 |
| 8. |
8,00 km |
45:34 |
0,98 km |
5:37/km |
72 % |
78 % |
+19/-25 |
| 9. |
9,00 km |
50:38 |
1,00 km |
5:03/km |
68 % |
74 % |
+0/-41 |
| 10. |
10,00 km |
56:38 |
1,00 km |
6:00/km |
73 % |
80 % |
+30/-14 |
| 11. |
11,02 km |
1:02:08 |
1,01 km |
5:26/km |
69 % |
74 % |
+0/-21 |
| 12. |
12,01 km |
1:07:39 |
0,99 km |
5:34/km |
71 % |
75 % |
+0/-3 |
| 13. |
12,12 km |
1:08:18 |
0,12 km |
5:39/km |
70 % |
71 % |
+0/-0 |
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