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Langsamer Dauerlauf 12,12 km vom 21.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
21.11.2019 |
Langsamer Dauerlauf 12,12 km |
12,12 km |
1h11min31s |
5min54s/km |
127 (65%) |
+27m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:03 |
5,00 km |
29:03 |
5:49/km |
65 % |
69 % |
+15/-2 |
| 2. |
10,00 km |
58:45 |
4,99 km |
29:42 |
5:57/km |
65 % |
70 % |
+9/-12 |
| 3. |
12,12 km |
1:11:32 |
2,13 km |
12:47 |
6:01/km |
66 % |
69 % |
+0/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
6:01 |
1,01 km |
5:56/km |
65 % |
69 % |
+4/-0 |
| 2. |
2,01 km |
11:43 |
0,99 km |
5:45/km |
64 % |
68 % |
+2/-0 |
| 3. |
3,01 km |
17:29 |
1,00 km |
5:46/km |
65 % |
68 % |
+3/-0 |
| 4. |
4,01 km |
23:19 |
1,00 km |
5:49/km |
65 % |
69 % |
+3/-2 |
| 5. |
5,00 km |
29:03 |
0,99 km |
5:48/km |
65 % |
68 % |
+4/-0 |
| 6. |
6,01 km |
35:02 |
1,00 km |
5:58/km |
66 % |
69 % |
+3/-0 |
| 7. |
7,02 km |
41:03 |
1,01 km |
5:57/km |
65 % |
68 % |
+0/-3 |
| 8. |
8,01 km |
46:56 |
0,99 km |
5:55/km |
64 % |
69 % |
+0/-4 |
| 9. |
9,01 km |
52:55 |
1,00 km |
5:57/km |
66 % |
70 % |
+0/-0 |
| 10. |
10,00 km |
58:47 |
0,99 km |
5:56/km |
65 % |
70 % |
+0/-2 |
| 11. |
11,02 km |
1:04:52 |
1,02 km |
5:59/km |
66 % |
69 % |
+0/-1 |
| 12. |
12,02 km |
1:10:56 |
1,00 km |
6:06/km |
66 % |
69 % |
+0/-2 |
| 13. |
12,12 km |
1:11:32 |
0,11 km |
5:38/km |
64 % |
64 % |
+0/-1 |
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