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Lockerer, welliger Dauerlauf 12,12 km vom 19.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
19.11.2019 |
Lockerer, welliger Dauerlauf 12,12 km |
12,12 km |
1h07min10s |
5min33s/km |
137 (70%) |
+189m/-190m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:55 |
5,00 km |
27:55 |
5:35/km |
70 % |
78 % |
+104/-44 |
| 2. |
10,00 km |
55:38 |
5,00 km |
27:43 |
5:33/km |
71 % |
79 % |
+85/-120 |
| 3. |
12,12 km |
1:07:10 |
2,12 km |
11:32 |
5:26/km |
69 % |
73 % |
+0/-25 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:23 |
1,01 km |
5:21/km |
68 % |
73 % |
+3/-0 |
| 2. |
2,01 km |
10:51 |
1,00 km |
5:27/km |
70 % |
73 % |
+11/-0 |
| 3. |
3,00 km |
16:24 |
0,99 km |
5:35/km |
68 % |
75 % |
+21/-29 |
| 4. |
4,00 km |
22:02 |
1,00 km |
5:37/km |
71 % |
73 % |
+28/-0 |
| 5. |
5,00 km |
27:55 |
1,00 km |
5:54/km |
72 % |
78 % |
+38/-14 |
| 6. |
6,00 km |
32:51 |
1,00 km |
4:56/km |
68 % |
72 % |
+0/-40 |
| 7. |
7,01 km |
38:56 |
1,01 km |
6:03/km |
74 % |
77 % |
+36/-1 |
| 8. |
8,01 km |
44:29 |
1,00 km |
5:34/km |
73 % |
78 % |
+20/-25 |
| 9. |
9,01 km |
49:41 |
1,01 km |
5:10/km |
68 % |
74 % |
+0/-39 |
| 10. |
10,00 km |
55:39 |
0,99 km |
6:02/km |
73 % |
79 % |
+29/-14 |
| 11. |
11,02 km |
1:01:05 |
1,01 km |
5:21/km |
69 % |
73 % |
+0/-20 |
| 12. |
12,00 km |
1:06:32 |
0,99 km |
5:31/km |
70 % |
73 % |
+0/-3 |
| 13. |
12,12 km |
1:07:12 |
0,12 km |
5:32/km |
69 % |
71 % |
+0/-1 |
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