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Lockerer, welliger Dauerlauf 10,10 km vom 12.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
12.11.2019 |
Lockerer, welliger Dauerlauf 10,10 km |
10,10 km |
0h55min46s |
5min31s/km |
134 (69%) |
+151m/-147m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:08 |
5,00 km |
28:08 |
5:37/km |
69 % |
76 % |
+107/-42 |
| 2. |
10,00 km |
55:18 |
5,00 km |
27:10 |
5:26/km |
68 % |
77 % |
+45/-106 |
| 3. |
10,10 km |
55:46 |
0,10 km |
0:28 |
4:41/km |
67 % |
67 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:20 |
1,00 km |
5:19/km |
68 % |
71 % |
+5/-0 |
| 2. |
2,00 km |
10:50 |
1,00 km |
5:30/km |
69 % |
73 % |
+10/-0 |
| 3. |
3,00 km |
16:28 |
1,00 km |
5:38/km |
68 % |
76 % |
+23/-29 |
| 4. |
4,00 km |
22:10 |
1,00 km |
5:43/km |
71 % |
75 % |
+29/-0 |
| 5. |
5,00 km |
28:08 |
1,00 km |
5:58/km |
71 % |
76 % |
+38/-13 |
| 6. |
6,01 km |
33:36 |
1,00 km |
5:27/km |
69 % |
74 % |
+16/-26 |
| 7. |
7,00 km |
38:33 |
0,99 km |
4:59/km |
66 % |
72 % |
+0/-39 |
| 8. |
8,01 km |
44:37 |
1,01 km |
6:01/km |
71 % |
77 % |
+27/-14 |
| 9. |
9,01 km |
49:50 |
1,00 km |
5:13/km |
67 % |
71 % |
+0/-19 |
| 10. |
10,00 km |
55:18 |
0,99 km |
5:30/km |
68 % |
71 % |
+0/-3 |
| 11. |
10,10 km |
55:46 |
0,10 km |
4:41/km |
67 % |
67 % |
+0/-0 |
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