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Lockerer, welliger Dauerlauf 14,14 km vom 17.09.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
17.09.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min18s |
5min03s/km |
135 (69%) |
+199m/-194m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:54 |
5,00 km |
24:54 |
4:59/km |
67 % |
74 % |
+61/-30 |
| 2. |
10,00 km |
50:15 |
5,00 km |
25:21 |
5:04/km |
71 % |
77 % |
+92/-72 |
| 3. |
14,15 km |
1:11:18 |
4,15 km |
21:03 |
5:05/km |
69 % |
77 % |
+56/-102 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:51 |
1,00 km |
4:50/km |
66 % |
71 % |
+0/-0 |
| 2. |
2,02 km |
9:52 |
1,01 km |
4:58/km |
65 % |
69 % |
+0/-3 |
| 3. |
3,01 km |
15:12 |
0,99 km |
5:23/km |
70 % |
74 % |
+38/-7 |
| 4. |
4,00 km |
20:10 |
1,00 km |
4:59/km |
70 % |
72 % |
+20/-0 |
| 5. |
5,00 km |
24:54 |
1,00 km |
4:44/km |
66 % |
71 % |
+0/-16 |
| 6. |
6,01 km |
29:44 |
1,00 km |
4:49/km |
67 % |
73 % |
+0/-21 |
| 7. |
7,00 km |
34:53 |
0,99 km |
5:11/km |
71 % |
76 % |
+24/-7 |
| 8. |
8,00 km |
40:22 |
1,00 km |
5:28/km |
74 % |
77 % |
+39/-0 |
| 9. |
9,01 km |
45:20 |
1,00 km |
4:57/km |
71 % |
75 % |
+17/-16 |
| 10. |
10,00 km |
50:15 |
0,99 km |
4:57/km |
69 % |
77 % |
+11/-26 |
| 11. |
11,00 km |
55:09 |
1,00 km |
4:54/km |
67 % |
73 % |
+2/-36 |
| 12. |
12,01 km |
1:00:44 |
1,01 km |
5:33/km |
71 % |
77 % |
+34/-11 |
| 13. |
13,01 km |
1:05:52 |
1,00 km |
5:08/km |
68 % |
76 % |
+13/-40 |
| 14. |
14,01 km |
1:10:37 |
1,00 km |
4:45/km |
69 % |
72 % |
+0/-12 |
| 15. |
14,15 km |
1:11:18 |
0,14 km |
5:01/km |
69 % |
69 % |
+2/-0 |
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