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Langsamer Dauerlauf 8,08 km vom 16.09.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
16.09.2019 |
Langsamer Dauerlauf 8,08 km |
8,08 km |
0h42min00s |
5min12s/km |
125 (64%) |
+9m/-9m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:01 |
5,00 km |
26:01 |
5:12/km |
63 % |
68 % |
+9/-0 |
| 2. |
8,08 km |
42:01 |
3,08 km |
16:00 |
5:11/km |
64 % |
68 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:15 |
1,01 km |
5:13/km |
62 % |
68 % |
+3/-0 |
| 2. |
2,02 km |
10:31 |
1,01 km |
5:13/km |
65 % |
67 % |
+2/-0 |
| 3. |
3,01 km |
15:44 |
1,00 km |
5:14/km |
64 % |
66 % |
+2/-0 |
| 4. |
4,02 km |
20:57 |
1,00 km |
5:12/km |
64 % |
66 % |
+0/-0 |
| 5. |
5,00 km |
26:01 |
0,98 km |
5:09/km |
63 % |
67 % |
+1/-0 |
| 6. |
6,02 km |
31:15 |
1,01 km |
5:09/km |
63 % |
68 % |
+0/-3 |
| 7. |
7,00 km |
36:22 |
0,98 km |
5:12/km |
64 % |
68 % |
+0/-1 |
| 8. |
8,01 km |
41:37 |
1,01 km |
5:13/km |
63 % |
67 % |
+0/-2 |
| 9. |
8,08 km |
42:01 |
0,08 km |
5:05/km |
63 % |
63 % |
+0/-1 |
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