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Lockerer, welliger Dauerlauf 14,14 km vom 09.09.2019 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 09.09.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min02s |
5min01s/km |
131 (67%) |
+197m/-193m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
24:59 |
5,00 km |
24:59 |
5:00/km |
66 % |
71 % |
+59/-29 |
2. |
10,00 km |
50:09 |
5,00 km |
25:10 |
5:02/km |
68 % |
76 % |
+88/-66 |
3. |
14,14 km |
1:11:03 |
4,14 km |
20:54 |
5:03/km |
65 % |
76 % |
+54/-103 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
4:54 |
1,01 km |
4:51/km |
64 % |
70 % |
+0/-1 |
2. |
2,01 km |
9:56 |
1,00 km |
5:01/km |
63 % |
67 % |
+0/-2 |
3. |
3,01 km |
15:26 |
1,00 km |
5:31/km |
67 % |
71 % |
+39/-7 |
4. |
4,01 km |
20:23 |
1,00 km |
4:57/km |
68 % |
71 % |
+17/-0 |
5. |
5,00 km |
24:59 |
0,99 km |
4:38/km |
66 % |
71 % |
+2/-18 |
6. |
6,01 km |
29:47 |
1,01 km |
4:46/km |
65 % |
71 % |
+0/-21 |
7. |
7,01 km |
34:58 |
1,00 km |
5:12/km |
67 % |
74 % |
+24/-6 |
8. |
8,00 km |
40:19 |
1,00 km |
5:22/km |
73 % |
76 % |
+37/-0 |
9. |
9,01 km |
45:16 |
1,01 km |
4:55/km |
69 % |
73 % |
+17/-14 |
10. |
10,00 km |
50:09 |
0,99 km |
4:55/km |
67 % |
76 % |
+9/-25 |
11. |
11,01 km |
55:04 |
1,01 km |
4:52/km |
62 % |
69 % |
+3/-38 |
12. |
12,01 km |
1:00:41 |
1,00 km |
5:37/km |
70 % |
76 % |
+35/-10 |
13. |
13,00 km |
1:05:28 |
0,99 km |
4:50/km |
65 % |
75 % |
+12/-40 |
14. |
14,00 km |
1:10:22 |
1,00 km |
4:54/km |
65 % |
68 % |
+1/-14 |
15. |
14,14 km |
1:11:03 |
0,14 km |
4:52/km |
68 % |
69 % |
+1/-0 |
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