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Lockerer, welliger Dauerlauf 14,14 km vom 06.09.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
06.09.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min58s |
5min05s/km |
129 (66%) |
+192m/-194m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:15 |
5,00 km |
25:15 |
5:03/km |
66 % |
74 % |
+57/-28 |
| 2. |
10,00 km |
51:03 |
5,00 km |
25:48 |
5:09/km |
66 % |
75 % |
+85/-65 |
| 3. |
14,14 km |
1:11:58 |
4,14 km |
20:55 |
5:03/km |
65 % |
72 % |
+47/-98 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:56 |
1,00 km |
4:55/km |
65 % |
72 % |
+0/-1 |
| 2. |
2,01 km |
10:00 |
1,01 km |
5:02/km |
65 % |
70 % |
+0/-1 |
| 3. |
3,00 km |
15:23 |
0,99 km |
5:25/km |
68 % |
74 % |
+37/-7 |
| 4. |
4,01 km |
20:33 |
1,00 km |
5:09/km |
67 % |
69 % |
+20/-0 |
| 5. |
5,00 km |
25:15 |
0,99 km |
4:44/km |
64 % |
71 % |
+0/-17 |
| 6. |
6,01 km |
30:12 |
1,01 km |
4:55/km |
63 % |
71 % |
+5/-25 |
| 7. |
7,02 km |
35:38 |
1,01 km |
5:22/km |
66 % |
70 % |
+24/-6 |
| 8. |
8,01 km |
41:05 |
0,99 km |
5:31/km |
71 % |
74 % |
+37/-1 |
| 9. |
9,00 km |
46:05 |
0,99 km |
5:02/km |
66 % |
71 % |
+0/-0 |
| 10. |
10,00 km |
51:03 |
1,00 km |
4:57/km |
66 % |
75 % |
+9/-25 |
| 11. |
11,01 km |
55:58 |
1,00 km |
4:54/km |
62 % |
70 % |
+0/-35 |
| 12. |
12,00 km |
1:01:41 |
1,00 km |
5:44/km |
67 % |
72 % |
+34/-11 |
| 13. |
13,02 km |
1:06:30 |
1,01 km |
4:45/km |
64 % |
72 % |
+11/-38 |
| 14. |
14,02 km |
1:11:22 |
1,00 km |
4:52/km |
65 % |
70 % |
+0/-14 |
| 15. |
14,14 km |
1:11:58 |
0,13 km |
4:46/km |
67 % |
68 % |
+1/-0 |
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