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Lockerer, welliger Dauerlauf 14,14 km vom 03.09.2019 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 03.09.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min50s |
5min05s/km |
125 (64%) |
+195m/-193m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
25:25 |
5,00 km |
25:25 |
5:05/km |
64 % |
72 % |
+63/-31 |
2. |
10,00 km |
51:08 |
5,00 km |
25:43 |
5:09/km |
64 % |
72 % |
+95/-76 |
3. |
14,14 km |
1:11:50 |
4,14 km |
20:42 |
5:00/km |
63 % |
71 % |
+50/-100 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
4:57 |
1,00 km |
4:56/km |
64 % |
68 % |
+0/-1 |
2. |
2,01 km |
9:59 |
1,01 km |
4:59/km |
64 % |
67 % |
+0/-1 |
3. |
3,01 km |
15:34 |
1,00 km |
5:36/km |
67 % |
72 % |
+38/-7 |
4. |
4,01 km |
20:40 |
1,00 km |
5:05/km |
66 % |
69 % |
+19/-0 |
5. |
5,00 km |
25:25 |
0,99 km |
4:48/km |
60 % |
67 % |
+4/-20 |
6. |
6,02 km |
30:20 |
1,02 km |
4:50/km |
61 % |
68 % |
+3/-25 |
7. |
7,00 km |
35:40 |
0,98 km |
5:26/km |
64 % |
70 % |
+26/-6 |
8. |
8,02 km |
41:17 |
1,02 km |
5:32/km |
68 % |
70 % |
+37/-1 |
9. |
9,00 km |
46:13 |
0,98 km |
5:01/km |
64 % |
69 % |
+17/-16 |
10. |
10,00 km |
51:08 |
1,00 km |
4:55/km |
62 % |
72 % |
+10/-26 |
11. |
11,01 km |
56:02 |
1,01 km |
4:51/km |
59 % |
67 % |
+0/-33 |
12. |
12,01 km |
1:01:39 |
1,00 km |
5:36/km |
66 % |
71 % |
+34/-11 |
13. |
13,01 km |
1:06:26 |
1,00 km |
4:47/km |
62 % |
71 % |
+10/-39 |
14. |
14,00 km |
1:11:11 |
0,99 km |
4:49/km |
63 % |
67 % |
+1/-14 |
15. |
14,14 km |
1:11:51 |
0,14 km |
4:44/km |
65 % |
66 % |
+1/-0 |
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