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Lockerer Dauerlauf 22,22 km vom 02.09.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
02.09.2019 |
Lockerer Dauerlauf 22,22 km |
22,22 km |
1h46min50s |
4min48s/km |
137 (70%) |
+41m/-40m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:02 |
5,00 km |
24:02 |
4:48/km |
71 % |
74 % |
+13/-3 |
| 2. |
10,00 km |
48:05 |
5,00 km |
24:03 |
4:49/km |
69 % |
76 % |
+8/-12 |
| 3. |
15,00 km |
1:12:10 |
5,00 km |
24:05 |
4:49/km |
70 % |
73 % |
+6/-0 |
| 4. |
20,00 km |
1:36:09 |
5,00 km |
23:59 |
4:48/km |
70 % |
72 % |
+3/-10 |
| 5. |
22,22 km |
1:46:51 |
2,22 km |
10:42 |
4:49/km |
70 % |
72 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:53 |
1,01 km |
4:49/km |
70 % |
73 % |
+3/-0 |
| 2. |
2,01 km |
9:37 |
1,00 km |
4:45/km |
72 % |
74 % |
+3/-0 |
| 3. |
3,01 km |
14:29 |
1,00 km |
4:53/km |
71 % |
74 % |
+1/-0 |
| 4. |
4,00 km |
19:16 |
0,99 km |
4:49/km |
72 % |
74 % |
+6/-4 |
| 5. |
5,00 km |
24:02 |
1,00 km |
4:45/km |
71 % |
73 % |
+3/-0 |
| 6. |
6,01 km |
28:52 |
1,01 km |
4:48/km |
73 % |
76 % |
+3/-0 |
| 7. |
7,02 km |
33:35 |
1,01 km |
4:41/km |
67 % |
76 % |
+0/-1 |
| 8. |
8,00 km |
38:22 |
0,98 km |
4:52/km |
69 % |
72 % |
+3/-4 |
| 9. |
9,00 km |
43:14 |
1,00 km |
4:52/km |
69 % |
72 % |
+0/-4 |
| 10. |
10,00 km |
48:05 |
1,00 km |
4:51/km |
69 % |
71 % |
+2/-3 |
| 11. |
11,02 km |
52:57 |
1,02 km |
4:46/km |
70 % |
71 % |
+0/-0 |
| 12. |
12,00 km |
57:42 |
0,98 km |
4:50/km |
68 % |
71 % |
+1/-0 |
| 13. |
13,01 km |
1:02:37 |
1,01 km |
4:53/km |
70 % |
73 % |
+3/-4 |
| 14. |
14,01 km |
1:07:24 |
1,00 km |
4:47/km |
71 % |
72 % |
+3/-0 |
| 15. |
15,00 km |
1:12:10 |
0,99 km |
4:49/km |
71 % |
72 % |
+6/-4 |
| 16. |
16,00 km |
1:16:54 |
1,00 km |
4:44/km |
70 % |
72 % |
+0/-1 |
| 17. |
17,00 km |
1:21:44 |
1,00 km |
4:49/km |
69 % |
72 % |
+1/-3 |
| 18. |
18,01 km |
1:26:41 |
1,01 km |
4:54/km |
69 % |
72 % |
+2/-3 |
| 19. |
19,02 km |
1:31:33 |
1,01 km |
4:50/km |
70 % |
72 % |
+0/-1 |
| 20. |
20,00 km |
1:36:10 |
0,99 km |
4:41/km |
69 % |
71 % |
+1/-3 |
| 21. |
21,02 km |
1:41:03 |
1,02 km |
4:48/km |
70 % |
71 % |
+2/-3 |
| 22. |
22,01 km |
1:45:48 |
0,99 km |
4:49/km |
69 % |
71 % |
+0/-4 |
| 23. |
22,22 km |
1:46:51 |
0,22 km |
4:51/km |
70 % |
72 % |
+0/-1 |
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