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Lockerer, welliger Dauerlauf 14,14 km vom 27.08.2019 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 27.08.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h12min05s |
5min06s/km |
131 (67%) |
+189m/-190m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
25:15 |
5,00 km |
25:15 |
5:03/km |
67 % |
74 % |
+57/-28 |
2. |
10,00 km |
51:01 |
5,00 km |
25:46 |
5:09/km |
68 % |
76 % |
+90/-71 |
3. |
14,14 km |
1:12:04 |
4,14 km |
21:03 |
5:05/km |
66 % |
75 % |
+50/-99 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:00 |
1,01 km |
4:57/km |
64 % |
69 % |
+0/-1 |
2. |
2,00 km |
9:56 |
0,99 km |
4:59/km |
66 % |
69 % |
+0/-2 |
3. |
3,01 km |
15:32 |
1,01 km |
5:32/km |
69 % |
74 % |
+35/-6 |
4. |
4,00 km |
20:29 |
0,99 km |
5:01/km |
69 % |
72 % |
+18/-0 |
5. |
5,00 km |
25:15 |
1,00 km |
4:46/km |
65 % |
69 % |
+3/-19 |
6. |
6,00 km |
30:03 |
1,00 km |
4:48/km |
65 % |
72 % |
+3/-23 |
7. |
7,00 km |
35:25 |
1,00 km |
5:21/km |
68 % |
74 % |
+23/-5 |
8. |
8,00 km |
41:00 |
1,00 km |
5:35/km |
73 % |
76 % |
+38/-2 |
9. |
9,02 km |
46:05 |
1,01 km |
5:01/km |
69 % |
73 % |
+17/-15 |
10. |
10,00 km |
51:01 |
0,98 km |
5:01/km |
66 % |
74 % |
+9/-25 |
11. |
11,00 km |
55:54 |
1,00 km |
4:52/km |
63 % |
68 % |
+1/-35 |
12. |
12,00 km |
1:01:28 |
1,00 km |
5:35/km |
69 % |
75 % |
+31/-11 |
13. |
13,00 km |
1:06:32 |
1,00 km |
5:03/km |
65 % |
74 % |
+14/-37 |
14. |
14,01 km |
1:11:24 |
1,00 km |
4:51/km |
66 % |
70 % |
+1/-14 |
15. |
14,14 km |
1:12:04 |
0,13 km |
4:57/km |
68 % |
69 % |
+1/-0 |
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