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Lockerer, welliger Dauerlauf 14,14 km vom 23.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.08.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min49s |
5min05s/km |
0 (0%) |
+194m/-195m |
Notiz
Batterie vom Pulsgurt leer.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:20 |
5,00 km |
25:20 |
5:04/km |
+59/-28 |
| 2. |
10,01 km |
50:59 |
5,01 km |
25:39 |
5:07/km |
+79/-64 |
| 3. |
14,14 km |
1:11:48 |
4,13 km |
20:49 |
5:02/km |
+50/-96 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
5:03 |
1,02 km |
4:58/km |
+0/-1 |
| 2. |
2,01 km |
10:01 |
1,00 km |
4:59/km |
+0/-2 |
| 3. |
3,01 km |
15:38 |
0,99 km |
5:40/km |
+39/-8 |
| 4. |
4,01 km |
20:40 |
1,00 km |
5:02/km |
+19/-0 |
| 5. |
5,00 km |
25:20 |
0,99 km |
4:42/km |
+0/-16 |
| 6. |
6,02 km |
30:13 |
1,02 km |
4:47/km |
+0/-23 |
| 7. |
7,01 km |
35:27 |
0,98 km |
5:19/km |
+25/-6 |
| 8. |
8,01 km |
41:01 |
1,01 km |
5:32/km |
+36/-0 |
| 9. |
9,02 km |
46:07 |
1,00 km |
5:05/km |
+1/-0 |
| 10. |
10,00 km |
50:58 |
0,99 km |
4:55/km |
+9/-27 |
| 11. |
11,00 km |
55:48 |
1,00 km |
4:50/km |
+0/-33 |
| 12. |
12,01 km |
1:01:26 |
1,00 km |
5:38/km |
+35/-11 |
| 13. |
13,01 km |
1:06:22 |
1,00 km |
4:56/km |
+9/-38 |
| 14. |
14,02 km |
1:11:13 |
1,01 km |
4:47/km |
+0/-12 |
| 15. |
14,14 km |
1:11:48 |
0,12 km |
4:52/km |
+1/-0 |
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