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Lockerer, welliger Dauerlauf 14,14 km vom 20.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
20.08.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min48s |
5min05s/km |
133 (68%) |
+190m/-190m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:10 |
5,00 km |
25:10 |
5:02/km |
67 % |
73 % |
+62/-31 |
| 2. |
10,00 km |
50:37 |
5,00 km |
25:27 |
5:05/km |
69 % |
76 % |
+79/-63 |
| 3. |
14,14 km |
1:11:48 |
4,14 km |
21:11 |
5:07/km |
66 % |
73 % |
+47/-93 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:56 |
1,01 km |
4:54/km |
65 % |
70 % |
+3/-3 |
| 2. |
2,00 km |
9:52 |
0,99 km |
4:58/km |
67 % |
70 % |
+2/-3 |
| 3. |
3,01 km |
15:32 |
1,01 km |
5:37/km |
69 % |
73 % |
+37/-6 |
| 4. |
4,01 km |
20:29 |
1,00 km |
4:57/km |
70 % |
71 % |
+18/-0 |
| 5. |
5,00 km |
25:10 |
0,99 km |
4:44/km |
66 % |
70 % |
+3/-19 |
| 6. |
6,01 km |
29:58 |
1,01 km |
4:46/km |
66 % |
71 % |
+0/-22 |
| 7. |
7,01 km |
35:17 |
1,00 km |
5:19/km |
69 % |
74 % |
+22/-3 |
| 8. |
8,01 km |
40:44 |
1,00 km |
5:27/km |
73 % |
76 % |
+35/-0 |
| 9. |
9,00 km |
45:40 |
1,00 km |
4:57/km |
71 % |
75 % |
+16/-14 |
| 10. |
10,00 km |
50:37 |
1,00 km |
4:58/km |
68 % |
76 % |
+7/-24 |
| 11. |
11,00 km |
55:30 |
1,00 km |
4:53/km |
63 % |
69 % |
+0/-32 |
| 12. |
12,01 km |
1:01:12 |
1,01 km |
5:39/km |
69 % |
73 % |
+34/-11 |
| 13. |
13,01 km |
1:06:16 |
1,00 km |
5:05/km |
65 % |
73 % |
+12/-39 |
| 14. |
14,01 km |
1:11:09 |
1,00 km |
4:54/km |
66 % |
70 % |
+0/-12 |
| 15. |
14,14 km |
1:11:48 |
0,14 km |
4:44/km |
69 % |
70 % |
+1/-0 |
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