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Lockerer, welliger Dauerlauf 10,10 km vom 16.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
16.08.2019 |
Lockerer, welliger Dauerlauf 10,10 km |
10,10 km |
0h50min54s |
5min02s/km |
141 (72%) |
+145m/-136m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:57 |
5,00 km |
25:57 |
5:11/km |
71 % |
79 % |
+103/-36 |
| 2. |
10,00 km |
50:21 |
5,00 km |
24:24 |
4:53/km |
73 % |
80 % |
+37/-104 |
| 3. |
10,10 km |
50:53 |
0,10 km |
0:32 |
5:20/km |
74 % |
76 % |
+7/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:00 |
1,02 km |
4:56/km |
67 % |
72 % |
+1/-0 |
| 2. |
2,00 km |
10:05 |
0,98 km |
5:10/km |
70 % |
73 % |
+20/-6 |
| 3. |
3,01 km |
15:21 |
1,01 km |
5:14/km |
68 % |
75 % |
+19/-27 |
| 4. |
4,00 km |
20:38 |
1,00 km |
5:18/km |
73 % |
79 % |
+28/-0 |
| 5. |
5,00 km |
25:56 |
1,00 km |
5:19/km |
76 % |
79 % |
+41/-9 |
| 6. |
6,02 km |
30:40 |
1,02 km |
4:39/km |
71 % |
79 % |
+4/-46 |
| 7. |
7,01 km |
35:38 |
0,99 km |
5:00/km |
73 % |
78 % |
+12/-15 |
| 8. |
8,01 km |
40:35 |
1,00 km |
4:58/km |
73 % |
80 % |
+13/-31 |
| 9. |
9,02 km |
45:32 |
1,01 km |
4:54/km |
73 % |
74 % |
+1/-4 |
| 10. |
10,00 km |
50:20 |
0,98 km |
4:53/km |
74 % |
76 % |
+3/-4 |
| 11. |
10,10 km |
50:53 |
0,10 km |
5:19/km |
74 % |
76 % |
+9/-0 |
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