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Lockerer Dauerlauf 10,10 km vom 12.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
12.08.2019 |
Lockerer Dauerlauf 10,10 km |
10,10 km |
0h47min54s |
4min45s/km |
134 (68%) |
+36m/-37m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
23:55 |
5,01 km |
23:55 |
4:46/km |
68 % |
71 % |
+18/-11 |
| 2. |
10,00 km |
47:27 |
4,99 km |
23:32 |
4:43/km |
69 % |
72 % |
+16/-25 |
| 3. |
10,10 km |
47:54 |
0,10 km |
0:27 |
4:31/km |
70 % |
70 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:49 |
1,00 km |
4:48/km |
66 % |
69 % |
+1/-0 |
| 2. |
2,00 km |
9:29 |
1,00 km |
4:40/km |
69 % |
71 % |
+8/-6 |
| 3. |
3,01 km |
14:17 |
1,00 km |
4:48/km |
68 % |
69 % |
+3/-0 |
| 4. |
4,01 km |
19:10 |
1,01 km |
4:51/km |
67 % |
69 % |
+5/-8 |
| 5. |
5,00 km |
23:51 |
0,99 km |
4:44/km |
67 % |
69 % |
+1/-0 |
| 6. |
6,00 km |
28:35 |
1,00 km |
4:44/km |
69 % |
71 % |
+5/-4 |
| 7. |
7,01 km |
33:21 |
1,01 km |
4:43/km |
69 % |
72 % |
+11/-4 |
| 8. |
8,00 km |
37:59 |
0,99 km |
4:41/km |
70 % |
72 % |
+3/-13 |
| 9. |
9,01 km |
42:45 |
1,01 km |
4:43/km |
70 % |
72 % |
+5/-9 |
| 10. |
10,00 km |
47:27 |
0,99 km |
4:45/km |
69 % |
71 % |
+0/-3 |
| 11. |
10,10 km |
47:54 |
0,10 km |
4:31/km |
70 % |
70 % |
+1/-0 |
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