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Lockerer, welliger Dauerlauf 14,14 km vom 06.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.08.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h11min37s |
5min04s/km |
136 (69%) |
+184m/-180m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:03 |
5,00 km |
25:03 |
5:00/km |
69 % |
75 % |
+57/-27 |
| 2. |
10,00 km |
50:35 |
4,99 km |
25:32 |
5:07/km |
72 % |
77 % |
+80/-64 |
| 3. |
14,14 km |
1:11:37 |
4,14 km |
21:02 |
5:05/km |
68 % |
74 % |
+47/-89 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:53 |
1,01 km |
4:50/km |
67 % |
71 % |
+0/-4 |
| 2. |
2,00 km |
9:42 |
0,99 km |
4:51/km |
64 % |
71 % |
+6/-8 |
| 3. |
3,00 km |
15:21 |
1,00 km |
5:39/km |
71 % |
75 % |
+32/-0 |
| 4. |
4,01 km |
20:21 |
1,01 km |
4:57/km |
72 % |
73 % |
+16/-0 |
| 5. |
5,00 km |
25:03 |
0,99 km |
4:45/km |
69 % |
73 % |
+2/-14 |
| 6. |
6,01 km |
29:46 |
1,01 km |
4:41/km |
70 % |
74 % |
+0/-27 |
| 7. |
7,01 km |
35:12 |
1,00 km |
5:27/km |
72 % |
75 % |
+36/-8 |
| 8. |
8,00 km |
40:43 |
1,00 km |
5:32/km |
74 % |
76 % |
+33/-0 |
| 9. |
9,02 km |
45:42 |
1,02 km |
4:54/km |
73 % |
77 % |
+10/-12 |
| 10. |
10,00 km |
50:36 |
0,98 km |
5:00/km |
70 % |
76 % |
+9/-25 |
| 11. |
11,00 km |
55:28 |
1,00 km |
4:52/km |
65 % |
71 % |
+2/-24 |
| 12. |
12,01 km |
1:01:09 |
1,00 km |
5:40/km |
70 % |
74 % |
+35/-15 |
| 13. |
13,00 km |
1:06:04 |
1,00 km |
4:56/km |
68 % |
74 % |
+6/-35 |
| 14. |
14,01 km |
1:10:57 |
1,01 km |
4:51/km |
69 % |
71 % |
+2/-15 |
| 15. |
14,14 km |
1:11:37 |
0,13 km |
5:06/km |
72 % |
73 % |
+4/-0 |
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