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Lockerer Dauerlauf 22,22 km vom 05.08.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
05.08.2019 |
Lockerer Dauerlauf 22,22 km |
22,22 km |
1h45min15s |
4min44s/km |
136 (69%) |
+78m/-80m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:43 |
5,00 km |
23:43 |
4:44/km |
68 % |
71 % |
+18/-10 |
| 2. |
10,00 km |
47:19 |
5,00 km |
23:36 |
4:43/km |
69 % |
73 % |
+24/-21 |
| 3. |
15,00 km |
1:11:06 |
5,00 km |
23:47 |
4:45/km |
70 % |
73 % |
+18/-19 |
| 4. |
20,00 km |
1:34:47 |
5,00 km |
23:41 |
4:44/km |
70 % |
74 % |
+16/-24 |
| 5. |
22,22 km |
1:45:15 |
2,22 km |
10:28 |
4:43/km |
71 % |
73 % |
+8/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:48 |
1,01 km |
4:45/km |
67 % |
71 % |
+2/-0 |
| 2. |
2,02 km |
9:30 |
1,01 km |
4:40/km |
69 % |
71 % |
+7/-5 |
| 3. |
3,01 km |
14:16 |
0,99 km |
4:50/km |
68 % |
70 % |
+4/-0 |
| 4. |
4,02 km |
19:04 |
1,01 km |
4:45/km |
68 % |
71 % |
+10/-11 |
| 5. |
5,00 km |
23:43 |
0,98 km |
4:43/km |
68 % |
70 % |
+0/-0 |
| 6. |
6,00 km |
28:28 |
1,00 km |
4:45/km |
70 % |
72 % |
+10/-6 |
| 7. |
7,02 km |
33:12 |
1,01 km |
4:40/km |
69 % |
71 % |
+4/-5 |
| 8. |
8,01 km |
37:49 |
0,99 km |
4:40/km |
68 % |
73 % |
+4/-10 |
| 9. |
9,02 km |
42:39 |
1,01 km |
4:46/km |
69 % |
71 % |
+9/-7 |
| 10. |
10,00 km |
47:19 |
0,98 km |
4:45/km |
69 % |
71 % |
+8/-5 |
| 11. |
11,01 km |
52:07 |
1,01 km |
4:44/km |
69 % |
71 % |
+0/-9 |
| 12. |
12,01 km |
56:50 |
0,99 km |
4:46/km |
71 % |
73 % |
+3/-0 |
| 13. |
13,01 km |
1:01:37 |
1,00 km |
4:46/km |
71 % |
72 % |
+9/-9 |
| 14. |
14,01 km |
1:06:21 |
1,00 km |
4:44/km |
71 % |
72 % |
+0/-0 |
| 15. |
15,00 km |
1:11:06 |
0,99 km |
4:47/km |
71 % |
72 % |
+6/-3 |
| 16. |
16,01 km |
1:15:48 |
1,00 km |
4:41/km |
69 % |
72 % |
+1/-0 |
| 17. |
17,00 km |
1:20:36 |
1,00 km |
4:49/km |
69 % |
72 % |
+0/-1 |
| 18. |
18,00 km |
1:25:20 |
1,00 km |
4:44/km |
71 % |
73 % |
+6/-9 |
| 19. |
19,02 km |
1:30:08 |
1,02 km |
4:44/km |
71 % |
74 % |
+3/-0 |
| 20. |
20,00 km |
1:34:47 |
0,99 km |
4:43/km |
70 % |
72 % |
+0/-10 |
| 21. |
21,01 km |
1:39:34 |
1,01 km |
4:44/km |
71 % |
73 % |
+8/-9 |
| 22. |
22,00 km |
1:44:13 |
0,99 km |
4:42/km |
71 % |
73 % |
+0/-3 |
| 23. |
22,22 km |
1:45:15 |
0,22 km |
4:40/km |
72 % |
73 % |
+0/-0 |
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