![]()
 |
| |
Lockerer, welliger Dauerlauf 14,14 km vom 02.08.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
02.08.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h10min34s |
4min59s/km |
137 (70%) |
+183m/-179m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:44 |
5,00 km |
24:44 |
4:57/km |
69 % |
76 % |
+51/-22 |
| 2. |
10,02 km |
50:02 |
5,01 km |
25:18 |
5:03/km |
71 % |
77 % |
+92/-75 |
| 3. |
14,14 km |
1:10:34 |
4,13 km |
20:32 |
4:59/km |
69 % |
76 % |
+39/-81 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:50 |
1,01 km |
4:48/km |
66 % |
72 % |
+1/-5 |
| 2. |
2,01 km |
9:45 |
1,01 km |
4:53/km |
69 % |
71 % |
+0/-2 |
| 3. |
3,00 km |
15:02 |
0,99 km |
5:21/km |
71 % |
76 % |
+33/-0 |
| 4. |
4,00 km |
20:04 |
1,00 km |
5:01/km |
71 % |
73 % |
+17/-0 |
| 5. |
5,00 km |
24:44 |
1,00 km |
4:40/km |
69 % |
72 % |
+3/-17 |
| 6. |
6,00 km |
29:25 |
1,00 km |
4:42/km |
69 % |
75 % |
+0/-25 |
| 7. |
7,00 km |
34:48 |
1,00 km |
5:22/km |
71 % |
76 % |
+33/-9 |
| 8. |
8,02 km |
40:24 |
1,02 km |
5:30/km |
74 % |
77 % |
+35/-0 |
| 9. |
9,01 km |
45:17 |
0,99 km |
4:55/km |
72 % |
76 % |
+11/-13 |
| 10. |
10,00 km |
49:59 |
0,99 km |
4:46/km |
70 % |
76 % |
+12/-28 |
| 11. |
11,02 km |
54:50 |
1,02 km |
4:46/km |
67 % |
74 % |
+1/-25 |
| 12. |
12,01 km |
1:00:27 |
1,00 km |
5:38/km |
71 % |
76 % |
+28/-10 |
| 13. |
13,00 km |
1:05:09 |
0,99 km |
4:45/km |
68 % |
76 % |
+10/-37 |
| 14. |
14,02 km |
1:09:58 |
1,01 km |
4:45/km |
70 % |
72 % |
+1/-15 |
| 15. |
14,14 km |
1:10:34 |
0,13 km |
4:46/km |
72 % |
72 % |
+5/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
