|
|
Gesteigerter Dauerlauf 24 km vom 08.08.2011 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 08.08.2011 |
Gesteigerter Dauerlauf 24 km |
24,11 km |
2h07min52s |
5min18s/km |
0 (0%) |
+87,2m/-87,2m |
Notiz
Heute der erste Vorgeschmack auf den Herbst. Gegner war der Wind. Hab die Pacebereiche aber trotzdem gut getroffen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8 |
8 |
44:22 |
05:33 |
05:33 |
-17 |
16 |
8 |
42:27 |
05:18 |
05:26 |
-1 |
24,11 |
8,11 |
41:01 |
05:03 |
05:18 |
17 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:29 |
05:30 |
05:30 |
-12 |
2 |
1 |
05:33 |
05:34 |
05:32 |
0 |
3 |
1 |
05:28 |
05:28 |
05:31 |
-21 |
4 |
1 |
05:28 |
05:29 |
05:30 |
-11 |
5 |
1 |
05:36 |
05:37 |
05:32 |
-9 |
6 |
1 |
05:38 |
05:39 |
05:33 |
9 |
7 |
1 |
05:31 |
05:31 |
05:33 |
14 |
8 |
1 |
05:33 |
05:34 |
05:33 |
14 |
9 |
1 |
05:16 |
05:17 |
05:31 |
-17 |
10 |
1 |
05:19 |
05:19 |
05:30 |
-13 |
11 |
1 |
05:20 |
05:21 |
05:29 |
-6 |
12 |
1 |
05:19 |
05:20 |
05:28 |
11 |
13 |
1 |
05:14 |
05:15 |
05:27 |
-10 |
14 |
1 |
05:21 |
05:22 |
05:27 |
3 |
15 |
1 |
05:15 |
05:15 |
05:26 |
12 |
16 |
1 |
05:20 |
05:20 |
05:26 |
18 |
17 |
1 |
05:00 |
05:00 |
05:24 |
-9 |
18 |
1 |
04:59 |
05:00 |
05:23 |
-17 |
19 |
1 |
05:03 |
05:03 |
05:22 |
-9 |
20 |
1 |
05:10 |
05:11 |
05:21 |
9 |
21 |
1 |
04:56 |
04:56 |
05:20 |
8 |
22 |
1 |
05:10 |
05:10 |
05:20 |
22 |
23 |
1 |
05:00 |
05:00 |
05:19 |
3 |
24 |
1 |
05:06 |
05:06 |
05:18 |
7 |
24,11 |
0,11 |
00:35 |
05:17 |
05:18 |
3 |
|
|
|
|
|
|
|
|
|
|
|