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Lockerer, welliger Dauerlauf 14,14 km vom 26.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
26.07.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h10min19s |
4min58s/km |
144 (73%) |
+192m/-178m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:27 |
5,00 km |
24:27 |
4:53/km |
71 % |
78 % |
+54/-25 |
| 2. |
10,00 km |
49:36 |
5,00 km |
25:09 |
5:02/km |
75 % |
80 % |
+82/-65 |
| 3. |
14,14 km |
1:10:18 |
4,14 km |
20:42 |
5:00/km |
74 % |
80 % |
+52/-85 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:49 |
1,01 km |
4:46/km |
67 % |
72 % |
+0/-4 |
| 2. |
2,01 km |
9:35 |
1,00 km |
4:47/km |
70 % |
72 % |
+0/-2 |
| 3. |
3,00 km |
14:53 |
1,00 km |
5:19/km |
74 % |
78 % |
+31/-0 |
| 4. |
4,00 km |
19:51 |
1,00 km |
4:58/km |
74 % |
77 % |
+18/-0 |
| 5. |
5,00 km |
24:27 |
1,00 km |
4:36/km |
72 % |
76 % |
+3/-17 |
| 6. |
6,02 km |
29:11 |
1,02 km |
4:38/km |
72 % |
78 % |
+0/-25 |
| 7. |
7,00 km |
34:21 |
0,98 km |
5:17/km |
75 % |
78 % |
+35/-9 |
| 8. |
8,01 km |
39:55 |
1,01 km |
5:29/km |
77 % |
79 % |
+35/-2 |
| 9. |
9,02 km |
44:51 |
1,00 km |
4:55/km |
75 % |
79 % |
+11/-13 |
| 10. |
10,00 km |
49:37 |
0,98 km |
4:50/km |
73 % |
80 % |
+11/-28 |
| 11. |
11,01 km |
54:21 |
1,01 km |
4:41/km |
72 % |
77 % |
+1/-21 |
| 12. |
12,00 km |
1:00:01 |
0,99 km |
5:43/km |
76 % |
80 % |
+27/-6 |
| 13. |
13,02 km |
1:04:51 |
1,01 km |
4:46/km |
73 % |
80 % |
+5/-33 |
| 14. |
14,02 km |
1:09:36 |
1,00 km |
4:46/km |
74 % |
77 % |
+4/-14 |
| 15. |
14,14 km |
1:10:19 |
0,12 km |
5:45/km |
77 % |
80 % |
+10/-0 |
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