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Lockerer, welliger Dauerlauf 10,10 km vom 19.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
19.07.2019 |
Lockerer, welliger Dauerlauf 10,10 km |
10,10 km |
0h49min32s |
4min54s/km |
146 (74%) |
+159m/-140m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:02 |
5,00 km |
25:02 |
5:01/km |
74 % |
81 % |
+106/-35 |
| 2. |
10,00 km |
48:49 |
5,00 km |
23:47 |
4:45/km |
75 % |
83 % |
+48/-107 |
| 3. |
10,10 km |
49:32 |
0,10 km |
0:43 |
6:56/km |
84 % |
84 % |
+7/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:46 |
1,00 km |
4:45/km |
69 % |
73 % |
+1/-0 |
| 2. |
2,00 km |
9:37 |
1,00 km |
4:52/km |
73 % |
78 % |
+20/-4 |
| 3. |
3,00 km |
14:41 |
1,00 km |
5:03/km |
72 % |
78 % |
+23/-31 |
| 4. |
4,01 km |
19:43 |
1,01 km |
5:00/km |
76 % |
79 % |
+22/-0 |
| 5. |
5,00 km |
25:03 |
0,99 km |
5:22/km |
78 % |
81 % |
+37/-0 |
| 6. |
6,01 km |
29:27 |
1,01 km |
4:22/km |
73 % |
79 % |
+0/-48 |
| 7. |
7,01 km |
34:29 |
1,00 km |
5:02/km |
77 % |
83 % |
+24/-14 |
| 8. |
8,01 km |
39:04 |
1,00 km |
4:36/km |
75 % |
80 % |
+9/-36 |
| 9. |
9,00 km |
43:56 |
0,99 km |
4:54/km |
75 % |
77 % |
+0/-7 |
| 10. |
10,00 km |
48:50 |
1,00 km |
4:54/km |
76 % |
82 % |
+13/-0 |
| 11. |
10,10 km |
49:32 |
0,10 km |
6:57/km |
84 % |
84 % |
+7/-0 |
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