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Lockerer, welliger Dauerlauf 10,10 km vom 16.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
16.07.2019 |
Lockerer, welliger Dauerlauf 10,10 km |
10,10 km |
0h49min38s |
4min55s/km |
141 (72%) |
+153m/-135m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:05 |
5,00 km |
25:05 |
5:01/km |
72 % |
79 % |
+102/-30 |
| 2. |
10,00 km |
48:56 |
5,00 km |
23:51 |
4:46/km |
72 % |
80 % |
+46/-108 |
| 3. |
10,10 km |
49:37 |
0,10 km |
0:41 |
6:54/km |
82 % |
84 % |
+8/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:48 |
1,01 km |
4:45/km |
68 % |
71 % |
+1/-0 |
| 2. |
2,00 km |
9:41 |
0,99 km |
4:56/km |
71 % |
74 % |
+20/-4 |
| 3. |
3,01 km |
14:44 |
1,00 km |
5:02/km |
70 % |
77 % |
+21/-30 |
| 4. |
4,01 km |
19:47 |
1,00 km |
5:02/km |
74 % |
76 % |
+23/-0 |
| 5. |
5,00 km |
25:05 |
0,99 km |
5:20/km |
76 % |
79 % |
+38/-0 |
| 6. |
6,01 km |
29:35 |
1,01 km |
4:29/km |
69 % |
78 % |
+0/-48 |
| 7. |
7,01 km |
34:42 |
1,00 km |
5:07/km |
73 % |
80 % |
+22/-15 |
| 8. |
8,00 km |
39:21 |
0,99 km |
4:41/km |
70 % |
79 % |
+8/-33 |
| 9. |
9,02 km |
44:10 |
1,02 km |
4:44/km |
73 % |
74 % |
+0/-7 |
| 10. |
10,00 km |
48:56 |
0,98 km |
4:51/km |
74 % |
78 % |
+11/-0 |
| 11. |
10,10 km |
49:38 |
0,10 km |
6:52/km |
82 % |
84 % |
+8/-0 |
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