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Lockerer Dauerlauf 10,10 km vom 15.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
15.07.2019 |
Lockerer Dauerlauf 10,10 km |
10,10 km |
0h47min34s |
4min43s/km |
138 (70%) |
+34m/-35m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:33 |
5,00 km |
23:33 |
4:43/km |
71 % |
73 % |
+25/-17 |
| 2. |
10,02 km |
47:10 |
5,02 km |
23:37 |
4:42/km |
71 % |
75 % |
+9/-20 |
| 3. |
10,10 km |
47:34 |
0,08 km |
0:24 |
4:46/km |
71 % |
71 % |
+2/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:39 |
1,00 km |
4:39/km |
69 % |
72 % |
+1/-0 |
| 2. |
2,00 km |
9:23 |
1,00 km |
4:44/km |
70 % |
73 % |
+7/-4 |
| 3. |
3,00 km |
14:08 |
1,00 km |
4:45/km |
71 % |
73 % |
+3/-0 |
| 4. |
4,02 km |
18:56 |
1,02 km |
4:42/km |
72 % |
73 % |
+9/-9 |
| 5. |
5,00 km |
23:33 |
0,98 km |
4:42/km |
71 % |
72 % |
+1/-0 |
| 6. |
6,01 km |
28:17 |
1,01 km |
4:40/km |
71 % |
75 % |
+0/-1 |
| 7. |
7,02 km |
33:01 |
1,00 km |
4:43/km |
70 % |
73 % |
+10/-5 |
| 8. |
8,00 km |
37:40 |
0,99 km |
4:43/km |
71 % |
73 % |
+0/-9 |
| 9. |
9,02 km |
42:27 |
1,01 km |
4:43/km |
71 % |
72 % |
+0/-2 |
| 10. |
10,00 km |
47:05 |
0,98 km |
4:42/km |
71 % |
74 % |
+0/-4 |
| 11. |
10,10 km |
47:34 |
0,10 km |
4:45/km |
71 % |
71 % |
+2/-0 |
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