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Langer Dauerlauf 32,32 km vom 13.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
13.07.2019 |
Langer Dauerlauf 32,32 km |
32,32 km |
2h39min22s |
4min56s/km |
142 (72%) |
+97m/-97m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
24:33 |
5,01 km |
24:33 |
4:54/km |
69 % |
74 % |
+21/-13 |
| 2. |
10,00 km |
49:07 |
5,00 km |
24:34 |
4:55/km |
71 % |
74 % |
+24/-21 |
| 3. |
15,00 km |
1:13:51 |
5,00 km |
24:44 |
4:57/km |
72 % |
76 % |
+13/-21 |
| 4. |
20,02 km |
1:38:41 |
5,02 km |
24:50 |
4:57/km |
73 % |
77 % |
+10/-13 |
| 5. |
25,02 km |
2:03:27 |
5,00 km |
24:46 |
4:57/km |
74 % |
77 % |
+25/-14 |
| 6. |
30,02 km |
2:28:03 |
5,01 km |
24:36 |
4:55/km |
75 % |
77 % |
+17/-26 |
| 7. |
32,32 km |
2:39:23 |
2,30 km |
11:20 |
4:56/km |
75 % |
78 % |
+10/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:02 |
1,02 km |
4:57/km |
67 % |
71 % |
+1/-0 |
| 2. |
2,01 km |
9:48 |
0,99 km |
4:50/km |
69 % |
72 % |
+6/-5 |
| 3. |
3,02 km |
14:49 |
1,01 km |
4:57/km |
69 % |
71 % |
+4/-0 |
| 4. |
4,02 km |
19:45 |
1,00 km |
4:56/km |
70 % |
71 % |
+4/-4 |
| 5. |
5,00 km |
24:31 |
0,98 km |
4:51/km |
71 % |
74 % |
+1/-0 |
| 6. |
6,00 km |
29:29 |
1,00 km |
4:57/km |
71 % |
73 % |
+11/-7 |
| 7. |
7,01 km |
34:22 |
1,01 km |
4:50/km |
72 % |
74 % |
+4/-4 |
| 8. |
8,00 km |
39:14 |
0,99 km |
4:55/km |
72 % |
74 % |
+4/-10 |
| 9. |
9,01 km |
44:12 |
1,01 km |
4:55/km |
69 % |
73 % |
+7/-5 |
| 10. |
10,00 km |
49:07 |
0,99 km |
4:58/km |
70 % |
73 % |
+8/-5 |
| 11. |
11,00 km |
54:05 |
1,00 km |
4:58/km |
70 % |
73 % |
+0/-9 |
| 12. |
12,00 km |
59:01 |
1,00 km |
4:57/km |
71 % |
74 % |
+8/-10 |
| 13. |
13,01 km |
1:04:01 |
1,01 km |
4:57/km |
71 % |
72 % |
+0/-1 |
| 14. |
14,01 km |
1:08:59 |
1,00 km |
4:59/km |
72 % |
74 % |
+3/-0 |
| 15. |
15,00 km |
1:13:51 |
1,00 km |
4:53/km |
73 % |
76 % |
+4/-1 |
| 16. |
16,01 km |
1:18:49 |
1,01 km |
4:55/km |
73 % |
74 % |
+3/-0 |
| 17. |
17,01 km |
1:23:44 |
0,99 km |
4:57/km |
73 % |
74 % |
+4/-4 |
| 18. |
18,02 km |
1:28:43 |
1,02 km |
4:54/km |
72 % |
74 % |
+5/-10 |
| 19. |
19,00 km |
1:33:37 |
0,98 km |
5:00/km |
72 % |
74 % |
+0/-4 |
| 20. |
20,00 km |
1:38:35 |
1,00 km |
4:59/km |
74 % |
77 % |
+4/-0 |
| 21. |
21,00 km |
1:43:29 |
1,00 km |
4:54/km |
74 % |
76 % |
+6/-5 |
| 22. |
22,00 km |
1:48:28 |
1,00 km |
4:59/km |
74 % |
76 % |
+5/-0 |
| 23. |
23,01 km |
1:53:32 |
1,01 km |
5:00/km |
74 % |
77 % |
+7/-4 |
| 24. |
24,00 km |
1:58:26 |
0,99 km |
4:57/km |
74 % |
76 % |
+4/-4 |
| 25. |
25,00 km |
2:03:22 |
1,00 km |
4:56/km |
75 % |
77 % |
+4/-2 |
| 26. |
26,02 km |
2:08:24 |
1,02 km |
4:57/km |
75 % |
77 % |
+0/-0 |
| 27. |
27,01 km |
2:13:17 |
0,99 km |
4:55/km |
74 % |
77 % |
+5/-4 |
| 28. |
28,01 km |
2:18:15 |
1,00 km |
4:58/km |
75 % |
77 % |
+0/-5 |
| 29. |
29,01 km |
2:23:09 |
1,00 km |
4:55/km |
76 % |
77 % |
+8/-4 |
| 30. |
30,00 km |
2:27:57 |
0,99 km |
4:50/km |
75 % |
77 % |
+4/-13 |
| 31. |
31,02 km |
2:32:56 |
1,02 km |
4:55/km |
76 % |
78 % |
+8/-8 |
| 32. |
32,01 km |
2:37:48 |
0,99 km |
4:55/km |
75 % |
77 % |
+0/-4 |
| 33. |
32,32 km |
2:39:23 |
0,31 km |
5:02/km |
74 % |
77 % |
+2/-0 |
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