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Lockerer, welliger Dauerlauf 14,14 km vom 09.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
09.07.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h10min30s |
4min59s/km |
131 (67%) |
+190m/-181m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
25:01 |
5,01 km |
25:01 |
5:00/km |
76 % |
81 % |
+54/-24 |
| 2. |
10,01 km |
50:14 |
5,01 km |
25:13 |
5:02/km |
66 % |
75 % |
+84/-73 |
| 3. |
14,14 km |
1:10:30 |
4,13 km |
20:16 |
4:54/km |
56 % |
64 % |
+51/-83 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:47 |
1,00 km |
4:46/km |
66 % |
80 % |
+0/-5 |
| 2. |
2,01 km |
9:38 |
1,00 km |
4:50/km |
80 % |
81 % |
+0/-1 |
| 3. |
3,00 km |
15:18 |
1,00 km |
5:41/km |
74 % |
77 % |
+34/-0 |
| 4. |
4,00 km |
20:13 |
1,00 km |
4:56/km |
76 % |
81 % |
+16/-1 |
| 5. |
5,00 km |
24:59 |
1,00 km |
4:46/km |
81 % |
81 % |
+3/-15 |
| 6. |
6,00 km |
29:39 |
1,00 km |
4:40/km |
68 % |
74 % |
+0/-27 |
| 7. |
7,00 km |
35:01 |
1,00 km |
5:22/km |
63 % |
68 % |
+37/-6 |
| 8. |
8,00 km |
40:29 |
1,00 km |
5:28/km |
72 % |
75 % |
+31/-0 |
| 9. |
9,00 km |
45:21 |
1,00 km |
4:52/km |
67 % |
72 % |
+4/-7 |
| 10. |
10,00 km |
50:11 |
1,00 km |
4:50/km |
62 % |
67 % |
+7/-25 |
| 11. |
11,01 km |
55:00 |
1,00 km |
4:48/km |
53 % |
56 % |
+0/-20 |
| 12. |
12,00 km |
1:00:29 |
1,00 km |
5:29/km |
53 % |
60 % |
+28/-6 |
| 13. |
13,01 km |
1:05:11 |
1,01 km |
4:39/km |
61 % |
64 % |
+7/-36 |
| 14. |
14,01 km |
1:09:49 |
0,99 km |
4:39/km |
56 % |
60 % |
+2/-16 |
| 15. |
14,14 km |
1:10:30 |
0,13 km |
5:06/km |
56 % |
57 % |
+9/-0 |
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