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Langer Dauerlauf 28,28 km vom 06.07.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
06.07.2019 |
Langer Dauerlauf 28,28 km |
28,28 km |
2h19min13s |
4min55s/km |
140 (71%) |
+99m/-101m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:45 |
5,00 km |
24:45 |
4:57/km |
70 % |
75 % |
+22/-14 |
| 2. |
10,00 km |
49:26 |
5,00 km |
24:41 |
4:56/km |
70 % |
72 % |
+25/-22 |
| 3. |
15,00 km |
1:13:57 |
5,00 km |
24:31 |
4:54/km |
69 % |
73 % |
+0/-13 |
| 4. |
20,00 km |
1:38:39 |
5,00 km |
24:42 |
4:56/km |
72 % |
74 % |
+22/-13 |
| 5. |
25,00 km |
2:03:09 |
5,00 km |
24:30 |
4:54/km |
74 % |
77 % |
+24/-21 |
| 6. |
28,28 km |
2:19:13 |
3,28 km |
16:04 |
4:53/km |
75 % |
78 % |
+0/-13 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:55 |
1,00 km |
4:54/km |
67 % |
73 % |
+2/-0 |
| 2. |
2,02 km |
9:59 |
1,01 km |
5:00/km |
71 % |
75 % |
+8/-6 |
| 3. |
3,02 km |
14:57 |
1,00 km |
4:58/km |
71 % |
74 % |
+3/-0 |
| 4. |
4,02 km |
19:57 |
1,00 km |
4:59/km |
71 % |
73 % |
+10/-10 |
| 5. |
5,00 km |
24:45 |
0,98 km |
4:53/km |
71 % |
75 % |
+1/-0 |
| 6. |
6,00 km |
29:42 |
1,00 km |
4:56/km |
71 % |
72 % |
+8/-4 |
| 7. |
7,00 km |
34:36 |
1,00 km |
4:55/km |
70 % |
72 % |
+1/-0 |
| 8. |
8,01 km |
39:38 |
1,01 km |
4:58/km |
69 % |
71 % |
+4/-10 |
| 9. |
9,01 km |
44:33 |
1,00 km |
4:56/km |
69 % |
71 % |
+7/-4 |
| 10. |
10,00 km |
49:26 |
0,99 km |
4:55/km |
69 % |
71 % |
+2/-0 |
| 11. |
11,00 km |
54:20 |
1,00 km |
4:54/km |
67 % |
71 % |
+0/-9 |
| 12. |
12,02 km |
59:20 |
1,01 km |
4:57/km |
68 % |
71 % |
+8/-9 |
| 13. |
13,01 km |
1:04:12 |
0,99 km |
4:54/km |
69 % |
70 % |
+0/-2 |
| 14. |
14,01 km |
1:09:08 |
1,00 km |
4:57/km |
71 % |
73 % |
+2/-0 |
| 15. |
15,00 km |
1:13:57 |
0,99 km |
4:51/km |
71 % |
72 % |
+0/-2 |
| 16. |
16,01 km |
1:18:56 |
1,01 km |
4:57/km |
72 % |
73 % |
+1/-0 |
| 17. |
17,01 km |
1:23:47 |
1,00 km |
4:50/km |
72 % |
73 % |
+7/-5 |
| 18. |
18,00 km |
1:28:43 |
0,99 km |
4:59/km |
71 % |
73 % |
+2/-0 |
| 19. |
19,01 km |
1:33:46 |
1,01 km |
4:59/km |
72 % |
74 % |
+6/-4 |
| 20. |
20,00 km |
1:38:40 |
0,99 km |
4:57/km |
73 % |
74 % |
+0/-0 |
| 21. |
21,01 km |
1:43:40 |
1,01 km |
4:58/km |
74 % |
76 % |
+12/-8 |
| 22. |
22,02 km |
1:48:35 |
1,00 km |
4:54/km |
74 % |
76 % |
+3/-4 |
| 23. |
23,01 km |
1:53:27 |
1,00 km |
4:52/km |
73 % |
75 % |
+4/-2 |
| 24. |
24,01 km |
1:58:21 |
1,00 km |
4:54/km |
75 % |
76 % |
+6/-12 |
| 25. |
25,00 km |
2:03:10 |
0,99 km |
4:52/km |
74 % |
77 % |
+2/-0 |
| 26. |
26,00 km |
2:08:02 |
1,00 km |
4:53/km |
75 % |
77 % |
+0/-9 |
| 27. |
27,01 km |
2:12:55 |
1,01 km |
4:51/km |
75 % |
78 % |
+8/-8 |
| 28. |
28,00 km |
2:17:52 |
1,00 km |
4:58/km |
75 % |
76 % |
+0/-4 |
| 29. |
28,28 km |
2:19:13 |
0,28 km |
4:49/km |
75 % |
77 % |
+0/-1 |
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