![]()
 |
| |
Lockerer Dauerlauf 22,22 km vom 01.07.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
01.07.2019 |
Lockerer Dauerlauf 22,22 km |
22,22 km |
1h45min46s |
4min46s/km |
144 (73%) |
+79m/-81m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:46 |
5,00 km |
23:46 |
4:45/km |
71 % |
78 % |
+12/-4 |
| 2. |
10,00 km |
47:30 |
5,00 km |
23:44 |
4:45/km |
73 % |
77 % |
+23/-16 |
| 3. |
15,00 km |
1:11:20 |
5,00 km |
23:50 |
4:46/km |
74 % |
77 % |
+23/-26 |
| 4. |
20,00 km |
1:35:08 |
5,00 km |
23:48 |
4:46/km |
74 % |
77 % |
+18/-28 |
| 5. |
22,22 km |
1:45:47 |
2,22 km |
10:39 |
4:47/km |
76 % |
78 % |
+8/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:45 |
1,01 km |
4:43/km |
68 % |
74 % |
+1/-0 |
| 2. |
2,01 km |
9:27 |
1,00 km |
4:41/km |
72 % |
74 % |
+8/-6 |
| 3. |
3,02 km |
14:16 |
1,01 km |
4:47/km |
73 % |
78 % |
+3/-0 |
| 4. |
4,01 km |
19:04 |
1,00 km |
4:49/km |
71 % |
74 % |
+10/-10 |
| 5. |
5,00 km |
23:46 |
0,99 km |
4:46/km |
72 % |
74 % |
+1/-0 |
| 6. |
6,01 km |
28:34 |
1,01 km |
4:47/km |
74 % |
77 % |
+6/-1 |
| 7. |
7,00 km |
33:15 |
0,99 km |
4:43/km |
74 % |
77 % |
+4/-4 |
| 8. |
8,01 km |
38:01 |
1,01 km |
4:44/km |
73 % |
76 % |
+4/-9 |
| 9. |
9,02 km |
42:50 |
1,01 km |
4:45/km |
73 % |
75 % |
+8/-5 |
| 10. |
10,00 km |
47:30 |
0,98 km |
4:45/km |
72 % |
76 % |
+5/-0 |
| 11. |
11,02 km |
52:21 |
1,02 km |
4:46/km |
73 % |
76 % |
+1/-11 |
| 12. |
12,01 km |
57:04 |
0,99 km |
4:45/km |
75 % |
77 % |
+3/-0 |
| 13. |
13,01 km |
1:01:51 |
1,00 km |
4:47/km |
74 % |
77 % |
+11/-9 |
| 14. |
14,02 km |
1:06:37 |
1,01 km |
4:44/km |
74 % |
76 % |
+0/-0 |
| 15. |
15,00 km |
1:11:20 |
0,99 km |
4:47/km |
75 % |
76 % |
+10/-6 |
| 16. |
16,02 km |
1:16:10 |
1,02 km |
4:45/km |
75 % |
77 % |
+3/-4 |
| 17. |
17,01 km |
1:20:53 |
0,99 km |
4:46/km |
74 % |
76 % |
+4/-4 |
| 18. |
18,01 km |
1:25:40 |
1,01 km |
4:45/km |
74 % |
77 % |
+6/-9 |
| 19. |
19,02 km |
1:30:29 |
1,00 km |
4:49/km |
74 % |
77 % |
+8/-5 |
| 20. |
20,00 km |
1:35:08 |
0,98 km |
4:43/km |
75 % |
77 % |
+0/-9 |
| 21. |
21,01 km |
1:39:58 |
1,01 km |
4:48/km |
76 % |
78 % |
+8/-8 |
| 22. |
22,02 km |
1:44:45 |
1,01 km |
4:45/km |
76 % |
78 % |
+0/-4 |
| 23. |
22,22 km |
1:45:47 |
0,21 km |
4:59/km |
77 % |
77 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
