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Lockerer Dauerlauf 24,24 km vom 29.06.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
29.06.2019 |
Lockerer Dauerlauf 24,24 km |
24,24 km |
1h59min15s |
4min55s/km |
134 (68%) |
+118m/-119m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:41 |
5,00 km |
24:41 |
4:56/km |
67 % |
72 % |
+20/-13 |
| 2. |
10,00 km |
49:17 |
5,00 km |
24:36 |
4:55/km |
66 % |
72 % |
+36/-28 |
| 3. |
15,00 km |
1:13:58 |
5,00 km |
24:41 |
4:56/km |
69 % |
74 % |
+26/-33 |
| 4. |
20,01 km |
1:38:32 |
5,00 km |
24:34 |
4:55/km |
70 % |
76 % |
+24/-24 |
| 5. |
24,24 km |
1:59:17 |
4,24 km |
20:45 |
4:54/km |
70 % |
73 % |
+13/-22 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:56 |
1,00 km |
4:55/km |
68 % |
72 % |
+1/-0 |
| 2. |
2,00 km |
9:51 |
1,00 km |
4:55/km |
68 % |
72 % |
+6/-4 |
| 3. |
3,01 km |
14:53 |
1,01 km |
4:59/km |
67 % |
71 % |
+5/-0 |
| 4. |
4,02 km |
19:53 |
1,00 km |
4:59/km |
67 % |
71 % |
+9/-10 |
| 5. |
5,00 km |
24:41 |
0,98 km |
4:53/km |
66 % |
70 % |
+0/-0 |
| 6. |
6,01 km |
29:38 |
1,01 km |
4:54/km |
66 % |
70 % |
+10/-7 |
| 7. |
7,00 km |
34:28 |
0,99 km |
4:53/km |
67 % |
72 % |
+4/-4 |
| 8. |
8,01 km |
39:24 |
1,01 km |
4:54/km |
67 % |
69 % |
+0/-6 |
| 9. |
9,01 km |
44:22 |
1,00 km |
4:57/km |
67 % |
70 % |
+9/-5 |
| 10. |
10,00 km |
49:17 |
0,99 km |
4:58/km |
65 % |
69 % |
+11/-4 |
| 11. |
11,01 km |
54:17 |
1,01 km |
4:56/km |
68 % |
71 % |
+0/-13 |
| 12. |
12,00 km |
59:08 |
0,99 km |
4:55/km |
66 % |
71 % |
+4/-6 |
| 13. |
13,00 km |
1:04:01 |
1,00 km |
4:53/km |
70 % |
74 % |
+7/-4 |
| 14. |
14,02 km |
1:09:06 |
1,02 km |
5:00/km |
71 % |
74 % |
+4/-0 |
| 15. |
15,00 km |
1:13:58 |
0,98 km |
4:57/km |
69 % |
73 % |
+11/-10 |
| 16. |
16,01 km |
1:18:57 |
1,01 km |
4:55/km |
68 % |
71 % |
+0/-0 |
| 17. |
17,02 km |
1:23:55 |
1,01 km |
4:56/km |
70 % |
72 % |
+10/-5 |
| 18. |
18,02 km |
1:28:48 |
1,00 km |
4:53/km |
69 % |
71 % |
+3/-4 |
| 19. |
19,01 km |
1:33:38 |
0,98 km |
4:55/km |
70 % |
73 % |
+5/-4 |
| 20. |
20,00 km |
1:38:30 |
0,99 km |
4:54/km |
73 % |
76 % |
+5/-12 |
| 21. |
21,00 km |
1:43:25 |
1,00 km |
4:54/km |
69 % |
72 % |
+7/-5 |
| 22. |
22,00 km |
1:48:21 |
1,00 km |
4:57/km |
68 % |
71 % |
+0/-8 |
| 23. |
23,02 km |
1:53:18 |
1,02 km |
4:51/km |
71 % |
72 % |
+9/-9 |
| 24. |
24,00 km |
1:58:06 |
0,98 km |
4:54/km |
70 % |
71 % |
+1/-4 |
| 25. |
24,24 km |
1:59:17 |
0,24 km |
4:51/km |
71 % |
73 % |
+0/-0 |
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