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Lockerer, welliger Dauerlauf 14,14 km vom 28.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
28.06.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h09min42s |
4min56s/km |
142 (72%) |
+185m/-173m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,03 km |
24:40 |
5,03 km |
24:40 |
4:55/km |
72 % |
79 % |
+51/-20 |
| 2. |
10,01 km |
49:27 |
4,98 km |
24:47 |
4:58/km |
73 % |
79 % |
+85/-74 |
| 3. |
14,14 km |
1:09:41 |
4,13 km |
20:14 |
4:54/km |
72 % |
78 % |
+49/-78 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:47 |
1,00 km |
4:47/km |
71 % |
79 % |
+0/-5 |
| 2. |
2,01 km |
9:35 |
1,01 km |
4:44/km |
72 % |
74 % |
+0/-3 |
| 3. |
3,00 km |
14:58 |
0,99 km |
5:27/km |
73 % |
77 % |
+33/-0 |
| 4. |
4,01 km |
19:53 |
1,01 km |
4:52/km |
73 % |
77 % |
+17/-1 |
| 5. |
5,00 km |
24:34 |
0,99 km |
4:43/km |
71 % |
77 % |
+4/-15 |
| 6. |
6,00 km |
29:06 |
1,00 km |
4:32/km |
71 % |
78 % |
+0/-28 |
| 7. |
7,00 km |
34:21 |
1,00 km |
5:16/km |
74 % |
77 % |
+36/-4 |
| 8. |
8,01 km |
39:47 |
1,01 km |
5:22/km |
76 % |
78 % |
+31/-0 |
| 9. |
9,00 km |
44:37 |
0,99 km |
4:52/km |
75 % |
77 % |
+7/-8 |
| 10. |
10,00 km |
49:26 |
1,00 km |
4:49/km |
71 % |
79 % |
+9/-31 |
| 11. |
11,02 km |
54:15 |
1,02 km |
4:44/km |
70 % |
75 % |
+0/-22 |
| 12. |
12,01 km |
59:43 |
0,99 km |
5:30/km |
75 % |
78 % |
+37/-11 |
| 13. |
13,01 km |
1:04:24 |
1,00 km |
4:41/km |
70 % |
78 % |
+6/-37 |
| 14. |
14,00 km |
1:09:02 |
0,99 km |
4:41/km |
72 % |
75 % |
+2/-16 |
| 15. |
14,14 km |
1:09:41 |
0,14 km |
4:46/km |
75 % |
78 % |
+12/-0 |
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