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Lockerer Dauerlauf 18,18 km vom 24.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
24.06.2019 |
Lockerer Dauerlauf 18,18 km |
18,18 km |
1h25min54s |
4min43s/km |
143 (73%) |
+74m/-76m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:34 |
5,00 km |
23:34 |
4:43/km |
71 % |
76 % |
+24/-17 |
| 2. |
10,00 km |
47:16 |
5,00 km |
23:42 |
4:44/km |
74 % |
77 % |
+23/-23 |
| 3. |
15,00 km |
1:10:55 |
5,00 km |
23:39 |
4:44/km |
74 % |
77 % |
+24/-19 |
| 4. |
18,18 km |
1:25:54 |
3,18 km |
14:59 |
4:43/km |
74 % |
76 % |
+1/-16 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
4:45 |
1,02 km |
4:40/km |
69 % |
74 % |
+1/-0 |
| 2. |
2,01 km |
9:26 |
0,98 km |
4:45/km |
71 % |
74 % |
+7/-4 |
| 3. |
3,02 km |
14:16 |
1,01 km |
4:46/km |
72 % |
74 % |
+4/-0 |
| 4. |
4,01 km |
18:56 |
0,99 km |
4:43/km |
72 % |
76 % |
+8/-9 |
| 5. |
5,00 km |
23:34 |
0,99 km |
4:40/km |
73 % |
74 % |
+0/-1 |
| 6. |
6,00 km |
28:15 |
1,00 km |
4:41/km |
74 % |
77 % |
+6/-2 |
| 7. |
7,01 km |
32:57 |
1,01 km |
4:40/km |
74 % |
77 % |
+4/-4 |
| 8. |
8,01 km |
37:44 |
1,00 km |
4:47/km |
73 % |
76 % |
+0/-6 |
| 9. |
9,02 km |
42:33 |
1,01 km |
4:45/km |
73 % |
75 % |
+7/-5 |
| 10. |
10,00 km |
47:16 |
0,98 km |
4:48/km |
74 % |
77 % |
+0/-0 |
| 11. |
11,00 km |
52:03 |
1,00 km |
4:46/km |
74 % |
76 % |
+5/-2 |
| 12. |
12,02 km |
56:47 |
1,01 km |
4:40/km |
74 % |
77 % |
+1/-0 |
| 13. |
13,00 km |
1:01:25 |
0,99 km |
4:42/km |
73 % |
76 % |
+0/-6 |
| 14. |
14,02 km |
1:06:16 |
1,02 km |
4:46/km |
73 % |
77 % |
+7/-4 |
| 15. |
15,00 km |
1:10:55 |
0,98 km |
4:44/km |
74 % |
76 % |
+10/-5 |
| 16. |
16,00 km |
1:15:37 |
1,00 km |
4:42/km |
73 % |
75 % |
+0/-11 |
| 17. |
17,00 km |
1:20:20 |
1,00 km |
4:43/km |
74 % |
76 % |
+8/-10 |
| 18. |
18,00 km |
1:25:05 |
1,00 km |
4:44/km |
73 % |
75 % |
+0/-2 |
| 19. |
18,18 km |
1:25:54 |
0,18 km |
4:37/km |
74 % |
76 % |
+0/-0 |
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