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Gesteigerter Dauerlauf 21 km vom 03.08.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
03.08.2011 |
Gesteigerter Dauerlauf 21 km |
21,08 km |
1h52min13s |
5min19s/km |
0 (0%) |
+83,4m/-85,7m |
Notiz
Heute endlich einmal wieder Temperaturen die einem Sommertag gerecht werden. Der Lauf war trotz aufkommender Schwüle am Abend sehr gelungen. Hab auch am Ende noch sehr gute Beine verspürt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,02 |
8,02 |
44:39 |
05:34 |
05:34 |
-16 |
| 13,02 |
5 |
26:43 |
05:21 |
05:29 |
-1 |
| 21,08 |
8,06 |
40:50 |
05:04 |
05:19 |
16 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:22 |
05:22 |
05:22 |
-10 |
| 2 |
1 |
05:41 |
05:41 |
05:32 |
0 |
| 3 |
1 |
05:30 |
05:31 |
05:31 |
-22 |
| 4 |
1 |
05:38 |
05:38 |
05:33 |
-12 |
| 5 |
1 |
05:32 |
05:32 |
05:33 |
-9 |
| 6 |
1 |
05:40 |
05:40 |
05:34 |
9 |
| 7 |
1 |
05:33 |
05:33 |
05:34 |
14 |
| 8 |
1 |
05:35 |
05:35 |
05:34 |
15 |
| 9 |
1 |
05:20 |
05:20 |
05:33 |
-17 |
| 10 |
1 |
05:21 |
05:22 |
05:32 |
-13 |
| 11 |
1 |
05:21 |
05:22 |
05:31 |
-2 |
| 12 |
1 |
05:15 |
05:16 |
05:29 |
12 |
| 13 |
1 |
05:23 |
05:23 |
05:29 |
18 |
| 14 |
1 |
05:04 |
05:05 |
05:27 |
-10 |
| 15 |
1 |
05:05 |
05:05 |
05:26 |
-17 |
| 16 |
1 |
05:05 |
05:06 |
05:25 |
-9 |
| 17 |
1 |
05:07 |
05:07 |
05:23 |
9 |
| 18 |
1 |
05:01 |
05:02 |
05:22 |
8 |
| 19 |
1 |
05:09 |
05:10 |
05:22 |
22 |
| 20 |
1 |
04:56 |
04:56 |
05:20 |
2 |
| 21 |
1 |
04:58 |
04:59 |
05:19 |
8 |
| 21,08 |
0,08 |
00:26 |
05:27 |
05:19 |
2 |
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