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Lockerer, welliger Dauerlauf 14,14 km vom 21.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
21.06.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h10min30s |
4min59s/km |
146 (74%) |
+185m/-183m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:30 |
5,00 km |
24:30 |
4:54/km |
74 % |
81 % |
+53/-24 |
| 2. |
10,00 km |
49:48 |
5,00 km |
25:18 |
5:04/km |
76 % |
81 % |
+87/-69 |
| 3. |
14,14 km |
1:10:30 |
4,14 km |
20:42 |
5:00/km |
73 % |
80 % |
+42/-87 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:49 |
1,01 km |
4:45/km |
73 % |
81 % |
+0/-5 |
| 2. |
2,00 km |
9:29 |
0,99 km |
4:43/km |
72 % |
76 % |
+0/-1 |
| 3. |
3,00 km |
14:52 |
1,00 km |
5:23/km |
76 % |
80 % |
+31/-0 |
| 4. |
4,01 km |
19:52 |
1,01 km |
4:58/km |
76 % |
78 % |
+19/-0 |
| 5. |
5,00 km |
24:30 |
0,99 km |
4:40/km |
72 % |
77 % |
+1/-16 |
| 6. |
6,02 km |
29:14 |
1,02 km |
4:39/km |
73 % |
78 % |
+0/-26 |
| 7. |
7,00 km |
34:22 |
0,98 km |
5:14/km |
75 % |
81 % |
+33/-8 |
| 8. |
8,01 km |
40:02 |
1,01 km |
5:38/km |
78 % |
80 % |
+37/-0 |
| 9. |
9,01 km |
44:51 |
1,00 km |
4:48/km |
76 % |
79 % |
+7/-9 |
| 10. |
10,00 km |
49:48 |
0,99 km |
4:59/km |
74 % |
80 % |
+12/-26 |
| 11. |
11,00 km |
54:37 |
1,00 km |
4:49/km |
72 % |
76 % |
+0/-22 |
| 12. |
12,00 km |
1:00:08 |
1,00 km |
5:31/km |
75 % |
80 % |
+27/-13 |
| 13. |
13,01 km |
1:05:08 |
1,01 km |
4:57/km |
72 % |
80 % |
+7/-35 |
| 14. |
14,02 km |
1:09:54 |
1,01 km |
4:44/km |
74 % |
76 % |
+2/-17 |
| 15. |
14,14 km |
1:10:30 |
0,12 km |
4:59/km |
75 % |
76 % |
+3/-0 |
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