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Lockerer Dauerlauf 16,16 km vom 15.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.06.2019 |
Lockerer Dauerlauf 16,16 km |
16,16 km |
1h19min14s |
4min54s/km |
143 (73%) |
+54m/-55m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:32 |
5,00 km |
24:32 |
4:54/km |
71 % |
74 % |
+25/-18 |
| 2. |
10,00 km |
49:05 |
5,00 km |
24:33 |
4:55/km |
73 % |
76 % |
+19/-14 |
| 3. |
15,00 km |
1:13:33 |
5,00 km |
24:28 |
4:54/km |
74 % |
77 % |
+18/-29 |
| 4. |
16,16 km |
1:19:15 |
1,16 km |
5:42 |
4:55/km |
75 % |
77 % |
+2/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:59 |
1,01 km |
4:55/km |
68 % |
72 % |
+1/-0 |
| 2. |
2,00 km |
9:47 |
0,99 km |
4:51/km |
71 % |
73 % |
+7/-5 |
| 3. |
3,00 km |
14:45 |
1,00 km |
4:59/km |
70 % |
73 % |
+3/-0 |
| 4. |
4,00 km |
19:40 |
1,00 km |
4:56/km |
72 % |
73 % |
+9/-9 |
| 5. |
5,00 km |
24:32 |
1,00 km |
4:52/km |
73 % |
74 % |
+0/-0 |
| 6. |
6,01 km |
29:31 |
1,01 km |
4:56/km |
74 % |
76 % |
+8/-4 |
| 7. |
7,00 km |
34:18 |
0,99 km |
4:50/km |
74 % |
75 % |
+1/-0 |
| 8. |
8,01 km |
39:18 |
1,01 km |
4:56/km |
73 % |
73 % |
+0/-3 |
| 9. |
9,02 km |
44:17 |
1,00 km |
4:59/km |
73 % |
75 % |
+10/-4 |
| 10. |
10,00 km |
49:05 |
0,99 km |
4:52/km |
74 % |
76 % |
+4/-4 |
| 11. |
11,01 km |
53:59 |
1,00 km |
4:53/km |
73 % |
76 % |
+4/-10 |
| 12. |
12,01 km |
58:55 |
1,01 km |
4:54/km |
73 % |
77 % |
+1/-0 |
| 13. |
13,00 km |
1:03:49 |
0,99 km |
4:56/km |
74 % |
76 % |
+10/-5 |
| 14. |
14,00 km |
1:08:40 |
1,00 km |
4:51/km |
74 % |
77 % |
+1/-13 |
| 15. |
15,00 km |
1:13:33 |
1,00 km |
4:54/km |
75 % |
77 % |
+4/-6 |
| 16. |
16,02 km |
1:18:31 |
1,02 km |
4:53/km |
75 % |
77 % |
+0/-4 |
| 17. |
16,16 km |
1:19:15 |
0,14 km |
5:08/km |
74 % |
74 % |
+1/-0 |
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