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Lockerer, welliger Dauerlauf 10,10 km vom 14.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
14.06.2019 |
Lockerer, welliger Dauerlauf 10,10 km |
10,10 km |
0h50min12s |
4min58s/km |
147 (75%) |
+157m/-145m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:09 |
5,00 km |
25:09 |
5:02/km |
75 % |
83 % |
+103/-35 |
| 2. |
10,00 km |
49:38 |
5,00 km |
24:29 |
4:54/km |
74 % |
86 % |
+54/-102 |
| 3. |
10,10 km |
50:12 |
0,10 km |
0:34 |
5:51/km |
78 % |
85 % |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:45 |
1,01 km |
4:43/km |
71 % |
76 % |
+1/-0 |
| 2. |
2,00 km |
9:38 |
1,00 km |
4:54/km |
75 % |
79 % |
+17/-4 |
| 3. |
3,00 km |
14:50 |
1,00 km |
5:12/km |
73 % |
80 % |
+25/-31 |
| 4. |
4,00 km |
19:51 |
1,00 km |
5:01/km |
77 % |
80 % |
+22/-0 |
| 5. |
5,00 km |
25:09 |
1,00 km |
5:18/km |
79 % |
83 % |
+41/-4 |
| 6. |
6,00 km |
29:43 |
1,00 km |
4:33/km |
72 % |
76 % |
+0/-45 |
| 7. |
7,01 km |
34:55 |
1,00 km |
5:11/km |
76 % |
84 % |
+24/-13 |
| 8. |
8,00 km |
39:40 |
1,00 km |
4:46/km |
72 % |
78 % |
+11/-39 |
| 9. |
9,00 km |
44:30 |
1,00 km |
4:50/km |
75 % |
77 % |
+0/-7 |
| 10. |
10,00 km |
49:38 |
1,00 km |
5:08/km |
77 % |
86 % |
+21/-0 |
| 11. |
10,10 km |
50:12 |
0,10 km |
5:51/km |
78 % |
85 % |
+0/-8 |
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