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Lockerer, welliger Dauerlauf 10,10 km vom 11.06.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
11.06.2019 |
Lockerer, welliger Dauerlauf 10,10 km |
10,10 km |
0h51min00s |
5min03s/km |
145 (74%) |
+166m/-151m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:32 |
5,00 km |
25:32 |
5:06/km |
75 % |
82 % |
+112/-41 |
| 2. |
10,00 km |
50:16 |
5,00 km |
24:44 |
4:57/km |
73 % |
82 % |
+50/-109 |
| 3. |
10,10 km |
51:00 |
0,10 km |
0:44 |
7:24/km |
81 % |
84 % |
+4/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:50 |
1,01 km |
4:48/km |
72 % |
76 % |
+1/-0 |
| 2. |
2,01 km |
9:44 |
1,00 km |
4:54/km |
76 % |
79 % |
+17/-4 |
| 3. |
3,00 km |
14:54 |
0,99 km |
5:12/km |
74 % |
80 % |
+26/-31 |
| 4. |
4,00 km |
20:02 |
1,00 km |
5:08/km |
75 % |
79 % |
+22/-0 |
| 5. |
5,00 km |
25:32 |
1,00 km |
5:30/km |
78 % |
82 % |
+46/-6 |
| 6. |
6,00 km |
30:13 |
1,00 km |
4:41/km |
70 % |
78 % |
+0/-48 |
| 7. |
7,01 km |
35:31 |
1,00 km |
5:17/km |
74 % |
82 % |
+21/-14 |
| 8. |
8,01 km |
40:23 |
1,00 km |
4:52/km |
71 % |
78 % |
+11/-39 |
| 9. |
9,00 km |
45:16 |
1,00 km |
4:54/km |
73 % |
76 % |
+0/-6 |
| 10. |
10,00 km |
50:16 |
1,00 km |
5:01/km |
74 % |
80 % |
+13/-0 |
| 11. |
10,10 km |
51:00 |
0,10 km |
7:24/km |
81 % |
84 % |
+4/-1 |
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