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Langsamer Dauerlauf 6,06 km vom 30.05.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
30.05.2019 |
Langsamer Dauerlauf 6,06 km |
6,06 km |
0h31min30s |
5min12s/km |
135 (69%) |
+14m/-12m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:59 |
5,00 km |
25:59 |
5:12/km |
69 % |
74 % |
+14/-10 |
| 2. |
6,06 km |
31:30 |
1,06 km |
5:31 |
5:13/km |
69 % |
71 % |
+1/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:16 |
1,00 km |
5:16/km |
69 % |
72 % |
+5/-0 |
| 2. |
2,01 km |
10:29 |
1,01 km |
5:11/km |
70 % |
74 % |
+6/-5 |
| 3. |
3,01 km |
15:35 |
1,00 km |
5:07/km |
68 % |
70 % |
+5/-0 |
| 4. |
4,00 km |
20:49 |
1,00 km |
5:14/km |
68 % |
70 % |
+1/-4 |
| 5. |
5,00 km |
25:59 |
1,00 km |
5:11/km |
68 % |
70 % |
+5/-9 |
| 6. |
6,01 km |
31:14 |
1,01 km |
5:12/km |
69 % |
71 % |
+0/-4 |
| 7. |
6,06 km |
31:30 |
0,05 km |
5:39/km |
69 % |
70 % |
+1/-0 |
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