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Lockerer, welliger Dauerlauf 14,14 km vom 24.05.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
24.05.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h12min25s |
5min07s/km |
142 (72%) |
+179m/-170m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:19 |
5,00 km |
25:19 |
5:04/km |
71 % |
79 % |
+51/-21 |
| 2. |
10,00 km |
51:02 |
5,00 km |
25:43 |
5:08/km |
74 % |
83 % |
+82/-71 |
| 3. |
14,14 km |
1:12:26 |
4,14 km |
21:24 |
5:10/km |
72 % |
79 % |
+48/-80 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:58 |
1,01 km |
4:56/km |
69 % |
73 % |
+0/-4 |
| 2. |
2,00 km |
9:59 |
0,99 km |
5:03/km |
70 % |
72 % |
+0/-2 |
| 3. |
3,01 km |
15:34 |
1,01 km |
5:33/km |
73 % |
79 % |
+33/-0 |
| 4. |
4,00 km |
20:35 |
1,00 km |
5:01/km |
72 % |
76 % |
+15/-0 |
| 5. |
5,00 km |
25:19 |
1,00 km |
4:45/km |
69 % |
73 % |
+2/-14 |
| 6. |
6,00 km |
30:07 |
1,00 km |
4:48/km |
69 % |
73 % |
+0/-27 |
| 7. |
7,00 km |
35:31 |
1,00 km |
5:23/km |
72 % |
76 % |
+36/-8 |
| 8. |
8,01 km |
41:01 |
1,00 km |
5:29/km |
76 % |
78 % |
+31/-0 |
| 9. |
9,01 km |
46:01 |
1,00 km |
5:00/km |
75 % |
79 % |
+7/-10 |
| 10. |
10,00 km |
51:02 |
1,00 km |
5:02/km |
78 % |
83 % |
+10/-32 |
| 11. |
11,01 km |
56:08 |
1,01 km |
5:04/km |
70 % |
77 % |
+0/-17 |
| 12. |
12,02 km |
1:01:45 |
1,01 km |
5:34/km |
75 % |
79 % |
+27/-6 |
| 13. |
13,02 km |
1:06:52 |
1,00 km |
5:06/km |
71 % |
78 % |
+7/-37 |
| 14. |
14,01 km |
1:11:45 |
0,99 km |
4:57/km |
74 % |
76 % |
+3/-17 |
| 15. |
14,14 km |
1:12:26 |
0,13 km |
5:16/km |
76 % |
78 % |
+7/-0 |
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