![]()
 |
| |
Lockerer, welliger Dauerlauf 14,14 km vom 07.05.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
07.05.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h12min57s |
5min10s/km |
135 (69%) |
+177m/-173m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:38 |
5,00 km |
25:38 |
5:08/km |
70 % |
76 % |
+53/-24 |
| 2. |
10,00 km |
51:32 |
5,00 km |
25:54 |
5:11/km |
71 % |
76 % |
+80/-63 |
| 3. |
14,14 km |
1:12:58 |
4,14 km |
21:26 |
5:10/km |
66 % |
75 % |
+42/-84 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:04 |
1,00 km |
5:03/km |
68 % |
72 % |
+1/-4 |
| 2. |
2,02 km |
10:05 |
1,01 km |
4:57/km |
69 % |
71 % |
+1/-4 |
| 3. |
3,00 km |
15:46 |
0,99 km |
5:46/km |
71 % |
76 % |
+31/-0 |
| 4. |
4,01 km |
20:54 |
1,00 km |
5:07/km |
71 % |
73 % |
+17/-1 |
| 5. |
5,00 km |
25:38 |
1,00 km |
4:45/km |
69 % |
75 % |
+2/-15 |
| 6. |
6,01 km |
30:31 |
1,01 km |
4:51/km |
69 % |
76 % |
+0/-26 |
| 7. |
7,00 km |
35:56 |
1,00 km |
5:26/km |
71 % |
76 % |
+31/-6 |
| 8. |
8,00 km |
41:31 |
1,00 km |
5:36/km |
74 % |
76 % |
+35/-2 |
| 9. |
9,01 km |
46:36 |
1,01 km |
5:01/km |
72 % |
75 % |
+11/-11 |
| 10. |
10,00 km |
51:32 |
0,99 km |
5:00/km |
72 % |
74 % |
+6/-24 |
| 11. |
11,00 km |
56:33 |
1,00 km |
5:01/km |
59 % |
67 % |
+1/-24 |
| 12. |
12,02 km |
1:02:22 |
1,02 km |
5:42/km |
68 % |
75 % |
+28/-13 |
| 13. |
13,00 km |
1:07:25 |
0,98 km |
5:09/km |
69 % |
74 % |
+5/-34 |
| 14. |
14,00 km |
1:12:18 |
1,00 km |
4:52/km |
66 % |
71 % |
+0/-14 |
| 15. |
14,14 km |
1:12:58 |
0,14 km |
4:48/km |
71 % |
71 % |
+5/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
