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Langer, bergiger Dauerlauf 35,35 km vom 04.05.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
04.05.2019 |
Langer, bergiger Dauerlauf 35,35 km |
35,35 km |
3h15min55s |
5min33s/km |
135 (69%) |
+876m/-877m |
Notiz
Das ging heute richtig gut. Nur das Wetter war arg schmuddelig.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:26 |
5,00 km |
29:26 |
5:53/km |
64 % |
75 % |
+140/-171 |
| 2. |
10,00 km |
56:16 |
5,00 km |
26:50 |
5:22/km |
68 % |
79 % |
+125/-107 |
| 3. |
15,00 km |
1:23:51 |
5,00 km |
27:35 |
5:31/km |
69 % |
79 % |
+126/-80 |
| 4. |
20,00 km |
1:52:25 |
5,00 km |
28:34 |
5:43/km |
71 % |
82 % |
+136/-109 |
| 5. |
25,00 km |
2:19:33 |
5,00 km |
27:08 |
5:26/km |
67 % |
78 % |
+70/-148 |
| 6. |
30,00 km |
2:46:00 |
5,00 km |
26:27 |
5:17/km |
73 % |
79 % |
+109/-93 |
| 7. |
35,00 km |
3:14:13 |
5,00 km |
28:13 |
5:39/km |
72 % |
85 % |
+164/-141 |
| 8. |
35,35 km |
3:15:56 |
0,35 km |
1:43 |
4:52/km |
72 % |
76 % |
+4/-24 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
6:22 |
1,01 km |
6:16/km |
68 % |
74 % |
+69/-0 |
| 2. |
2,02 km |
11:43 |
1,01 km |
5:18/km |
69 % |
74 % |
+16/-8 |
| 3. |
3,00 km |
17:13 |
0,98 km |
5:37/km |
58 % |
68 % |
+0/-72 |
| 4. |
4,01 km |
22:59 |
1,01 km |
5:43/km |
55 % |
67 % |
+0/-81 |
| 5. |
5,00 km |
29:24 |
0,99 km |
6:29/km |
69 % |
75 % |
+55/-10 |
| 6. |
6,01 km |
35:36 |
1,01 km |
6:08/km |
72 % |
77 % |
+66/-0 |
| 7. |
7,03 km |
41:37 |
1,02 km |
5:55/km |
73 % |
79 % |
+47/-1 |
| 8. |
8,02 km |
46:23 |
0,99 km |
4:49/km |
64 % |
70 % |
+0/-33 |
| 9. |
9,00 km |
51:14 |
0,99 km |
4:55/km |
63 % |
67 % |
+13/-34 |
| 10. |
10,00 km |
56:16 |
1,00 km |
5:03/km |
64 % |
68 % |
+0/-39 |
| 11. |
11,00 km |
1:01:14 |
1,00 km |
4:58/km |
65 % |
68 % |
+0/-11 |
| 12. |
12,01 km |
1:06:09 |
1,01 km |
4:53/km |
65 % |
67 % |
+4/-34 |
| 13. |
13,01 km |
1:11:29 |
1,00 km |
5:21/km |
68 % |
77 % |
+8/-29 |
| 14. |
14,01 km |
1:17:44 |
1,00 km |
6:15/km |
71 % |
79 % |
+47/-9 |
| 15. |
15,00 km |
1:23:51 |
1,00 km |
6:09/km |
75 % |
78 % |
+67/-0 |
| 16. |
16,01 km |
1:29:49 |
1,01 km |
5:54/km |
75 % |
80 % |
+49/-0 |
| 17. |
17,00 km |
1:35:07 |
0,99 km |
5:21/km |
67 % |
74 % |
+0/-45 |
| 18. |
18,00 km |
1:41:01 |
1,00 km |
5:54/km |
65 % |
78 % |
+14/-43 |
| 19. |
19,01 km |
1:47:28 |
1,00 km |
6:26/km |
76 % |
82 % |
+66/-0 |
| 20. |
20,00 km |
1:52:25 |
1,00 km |
4:58/km |
70 % |
76 % |
+4/-19 |
| 21. |
21,01 km |
1:57:29 |
1,01 km |
5:01/km |
64 % |
72 % |
+0/-66 |
| 22. |
22,00 km |
2:02:56 |
0,99 km |
5:29/km |
57 % |
62 % |
+4/-74 |
| 23. |
23,00 km |
2:08:29 |
1,00 km |
5:34/km |
70 % |
74 % |
+20/-4 |
| 24. |
24,01 km |
2:13:55 |
1,01 km |
5:24/km |
70 % |
74 % |
+24/-2 |
| 25. |
25,00 km |
2:19:33 |
0,99 km |
5:40/km |
73 % |
78 % |
+28/-4 |
| 26. |
26,01 km |
2:25:01 |
1,01 km |
5:25/km |
74 % |
77 % |
+28/-0 |
| 27. |
27,00 km |
2:30:51 |
0,99 km |
5:52/km |
75 % |
79 % |
+40/-0 |
| 28. |
28,01 km |
2:36:06 |
1,00 km |
5:14/km |
75 % |
77 % |
+24/-8 |
| 29. |
29,01 km |
2:40:59 |
1,00 km |
4:53/km |
74 % |
78 % |
+17/-15 |
| 30. |
30,00 km |
2:46:00 |
0,99 km |
5:03/km |
66 % |
73 % |
+0/-70 |
| 31. |
31,00 km |
2:51:14 |
1,00 km |
5:15/km |
60 % |
65 % |
+6/-72 |
| 32. |
32,00 km |
2:57:36 |
1,00 km |
6:22/km |
74 % |
80 % |
+66/-7 |
| 33. |
33,00 km |
3:04:20 |
1,00 km |
6:43/km |
79 % |
85 % |
+73/-0 |
| 34. |
34,00 km |
3:09:24 |
1,00 km |
5:04/km |
78 % |
81 % |
+18/-4 |
| 35. |
35,00 km |
3:14:13 |
1,00 km |
4:50/km |
69 % |
74 % |
+0/-58 |
| 36. |
35,35 km |
3:15:56 |
0,35 km |
4:52/km |
72 % |
76 % |
+4/-24 |
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