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Lockerer, welliger Dauerlauf 14,14 km vom 03.05.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
03.05.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h13min58s |
5min14s/km |
139 (71%) |
+180m/-171m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:08 |
5,00 km |
26:08 |
5:14/km |
71 % |
79 % |
+51/-21 |
| 2. |
10,00 km |
52:29 |
5,00 km |
26:21 |
5:16/km |
72 % |
78 % |
+80/-65 |
| 3. |
14,14 km |
1:13:58 |
4,14 km |
21:29 |
5:12/km |
70 % |
78 % |
+50/-86 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:07 |
1,00 km |
5:07/km |
69 % |
73 % |
+0/-5 |
| 2. |
2,02 km |
10:15 |
1,02 km |
5:03/km |
71 % |
74 % |
+0/-2 |
| 3. |
3,00 km |
16:09 |
0,99 km |
5:58/km |
74 % |
79 % |
+33/-0 |
| 4. |
4,02 km |
21:17 |
1,02 km |
5:03/km |
73 % |
77 % |
+16/-0 |
| 5. |
5,00 km |
26:08 |
0,98 km |
4:57/km |
69 % |
73 % |
+1/-13 |
| 6. |
6,02 km |
31:10 |
1,02 km |
4:56/km |
69 % |
73 % |
+0/-28 |
| 7. |
7,00 km |
36:44 |
0,98 km |
5:40/km |
73 % |
78 % |
+36/-5 |
| 8. |
8,01 km |
42:25 |
1,01 km |
5:37/km |
75 % |
77 % |
+32/-2 |
| 9. |
9,02 km |
47:31 |
1,00 km |
5:05/km |
73 % |
77 % |
+5/-9 |
| 10. |
10,00 km |
52:29 |
0,98 km |
5:03/km |
70 % |
77 % |
+10/-27 |
| 11. |
11,01 km |
57:34 |
1,01 km |
5:03/km |
68 % |
73 % |
+0/-23 |
| 12. |
12,01 km |
1:03:13 |
1,00 km |
5:37/km |
73 % |
78 % |
+36/-14 |
| 13. |
13,00 km |
1:08:15 |
0,99 km |
5:05/km |
68 % |
77 % |
+7/-37 |
| 14. |
14,01 km |
1:13:15 |
1,00 km |
4:59/km |
70 % |
74 % |
+0/-14 |
| 15. |
14,14 km |
1:13:58 |
0,13 km |
5:26/km |
72 % |
73 % |
+9/-0 |
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