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Lockerer Dauerlauf 16 km vom 29.07.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.07.2011 |
Lockerer Dauerlauf 16 km |
16,12 km |
1h28min32s |
5min30s/km |
0 (0%) |
+189,3m/-190,1m |
Notiz
Einfach nur locker um die Talsperre in Falkenstein. Hab den Lauf am frühen Morgen genossen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:40 |
05:41 |
05:41 |
18 |
| 2 |
1 |
05:23 |
05:23 |
05:32 |
1 |
| 3 |
1 |
05:25 |
05:26 |
05:30 |
2 |
| 4 |
1 |
05:37 |
05:37 |
05:32 |
-1 |
| 5 |
1 |
05:30 |
05:30 |
05:31 |
1 |
| 6 |
1 |
05:31 |
05:32 |
05:32 |
-5 |
| 7 |
1 |
05:29 |
05:29 |
05:31 |
8 |
| 8 |
1 |
05:31 |
05:32 |
05:31 |
-7 |
| 9 |
1 |
05:30 |
05:30 |
05:31 |
5 |
| 10 |
1 |
05:29 |
05:30 |
05:31 |
-6 |
| 11 |
1 |
05:29 |
05:30 |
05:31 |
8 |
| 12 |
1 |
05:24 |
05:24 |
05:30 |
-6 |
| 13 |
1 |
05:22 |
05:22 |
05:30 |
-1 |
| 14 |
1 |
05:25 |
05:25 |
05:29 |
2 |
| 15 |
1 |
05:28 |
05:29 |
05:29 |
-3 |
| 16 |
1 |
05:33 |
05:33 |
05:30 |
-18 |
| 16,12 |
0,12 |
00:38 |
05:31 |
05:30 |
3 |
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