![]()
 |
| |
Langsamer Dauerlauf 6,06 km vom 25.04.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
25.04.2019 |
Langsamer Dauerlauf 6,06 km |
6,06 km |
0h32min14s |
5min19s/km |
128 (65%) |
+17m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
26:45 |
5,01 km |
26:45 |
5:20/km |
66 % |
70 % |
+15/-13 |
| 2. |
6,06 km |
32:13 |
1,05 km |
5:28 |
5:12/km |
64 % |
68 % |
+2/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:22 |
1,01 km |
5:18/km |
65 % |
69 % |
+1/-0 |
| 2. |
2,02 km |
11:08 |
1,01 km |
5:44/km |
67 % |
69 % |
+6/-5 |
| 3. |
3,01 km |
16:20 |
0,99 km |
5:15/km |
66 % |
68 % |
+5/-0 |
| 4. |
4,02 km |
21:35 |
1,01 km |
5:12/km |
64 % |
67 % |
+2/-5 |
| 5. |
5,00 km |
26:42 |
0,98 km |
5:13/km |
65 % |
70 % |
+1/-4 |
| 6. |
6,02 km |
32:00 |
1,02 km |
5:13/km |
64 % |
68 % |
+1/-4 |
| 7. |
6,06 km |
32:13 |
0,04 km |
5:01/km |
63 % |
64 % |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
