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Lockerer, welliger Dauerlauf 14,14 km vom 02.04.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
02.04.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h15min52s |
5min22s/km |
141 (72%) |
+177m/-175m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:49 |
5,00 km |
26:49 |
5:22/km |
70 % |
76 % |
+54/-24 |
| 2. |
10,00 km |
53:50 |
5,00 km |
27:01 |
5:24/km |
71 % |
78 % |
+79/-64 |
| 3. |
14,14 km |
1:15:52 |
4,14 km |
22:02 |
5:19/km |
75 % |
81 % |
+43/-85 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:15 |
1,00 km |
5:14/km |
68 % |
72 % |
+0/-4 |
| 2. |
2,01 km |
10:37 |
1,01 km |
5:20/km |
70 % |
72 % |
+0/-2 |
| 3. |
3,01 km |
16:26 |
1,00 km |
5:50/km |
73 % |
76 % |
+33/-0 |
| 4. |
4,01 km |
21:46 |
1,00 km |
5:19/km |
73 % |
74 % |
+16/-1 |
| 5. |
5,00 km |
26:49 |
0,99 km |
5:06/km |
69 % |
73 % |
+3/-15 |
| 6. |
6,01 km |
31:50 |
1,01 km |
4:59/km |
67 % |
72 % |
+0/-27 |
| 7. |
7,00 km |
37:29 |
0,99 km |
5:41/km |
70 % |
75 % |
+34/-5 |
| 8. |
8,01 km |
43:28 |
1,01 km |
5:55/km |
74 % |
78 % |
+32/-0 |
| 9. |
9,02 km |
48:44 |
1,00 km |
5:14/km |
71 % |
74 % |
+10/-12 |
| 10. |
10,00 km |
53:50 |
0,99 km |
5:10/km |
72 % |
78 % |
+7/-24 |
| 11. |
11,01 km |
59:00 |
1,01 km |
5:08/km |
72 % |
81 % |
+2/-22 |
| 12. |
12,00 km |
1:04:52 |
0,99 km |
5:54/km |
77 % |
81 % |
+31/-14 |
| 13. |
13,00 km |
1:09:56 |
1,00 km |
5:03/km |
74 % |
79 % |
+9/-37 |
| 14. |
14,01 km |
1:15:11 |
1,00 km |
5:15/km |
78 % |
81 % |
+2/-16 |
| 15. |
14,14 km |
1:15:52 |
0,13 km |
5:04/km |
76 % |
77 % |
+3/-0 |
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