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Lockerer Dauerlauf 13 km + 10 x 100 m Sprints mit 200 m Trabpause (16 km) vom 25.07.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
25.07.2011 |
Lockerer Dauerlauf 13 km + 10 x 100 m Sprints mit 200 m Trabpause (16 km) |
16,13 km |
1h29min17s |
5min32s/km |
0 (0%) |
+131,7m/-132,7m |
Notiz
Ganz schön wellige Runde. Die Sprints auf den letzten Kilometern waren auch wieder anstrengend.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 13 |
13 |
01:13:05 |
05:37 |
05:37 |
-36 |
| 16,13 |
3,13 |
16:11 |
05:10 |
05:32 |
37 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:58 |
04:59 |
04:59 |
-10 |
| 2 |
1 |
05:29 |
05:29 |
05:14 |
3 |
| 3 |
1 |
05:26 |
05:26 |
05:18 |
-23 |
| 4 |
1 |
05:17 |
05:18 |
05:18 |
-10 |
| 5 |
1 |
05:37 |
05:37 |
05:22 |
-12 |
| 6 |
1 |
05:46 |
05:46 |
05:26 |
4 |
| 7 |
1 |
05:53 |
05:54 |
05:30 |
26 |
| 8 |
1 |
05:58 |
05:59 |
05:34 |
14 |
| 9 |
1 |
05:48 |
05:48 |
05:35 |
-21 |
| 10 |
1 |
05:43 |
05:43 |
05:36 |
-21 |
| 11 |
1 |
05:53 |
05:53 |
05:38 |
-5 |
| 12 |
1 |
05:47 |
05:47 |
05:38 |
9 |
| 13 |
1 |
05:25 |
05:25 |
05:37 |
8 |
| 14 |
1 |
05:13 |
05:13 |
05:36 |
20 |
| 15 |
1 |
04:59 |
04:59 |
05:33 |
6 |
| 16 |
1 |
05:08 |
05:09 |
05:32 |
7 |
| 16,13 |
0,13 |
00:50 |
06:18 |
05:32 |
4 |
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