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Lockerer, welliger Dauerlauf 14,14 km vom 11.03.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
11.03.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h15min18s |
5min20s/km |
139 (71%) |
+182m/-179m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:29 |
5,00 km |
26:29 |
5:18/km |
69 % |
77 % |
+52/-23 |
| 2. |
10,00 km |
53:22 |
5,00 km |
26:53 |
5:23/km |
72 % |
79 % |
+85/-71 |
| 3. |
14,14 km |
1:15:17 |
4,14 km |
21:55 |
5:18/km |
71 % |
79 % |
+44/-85 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:09 |
1,01 km |
5:07/km |
67 % |
73 % |
+0/-4 |
| 2. |
2,02 km |
10:24 |
1,01 km |
5:11/km |
68 % |
71 % |
+0/-2 |
| 3. |
3,00 km |
16:13 |
0,98 km |
5:55/km |
73 % |
77 % |
+32/-0 |
| 4. |
4,00 km |
21:35 |
1,00 km |
5:22/km |
70 % |
73 % |
+16/-0 |
| 5. |
5,00 km |
26:29 |
1,00 km |
4:54/km |
68 % |
74 % |
+3/-16 |
| 6. |
6,02 km |
31:35 |
1,02 km |
5:01/km |
69 % |
74 % |
+0/-27 |
| 7. |
7,00 km |
37:02 |
0,98 km |
5:32/km |
73 % |
78 % |
+32/-7 |
| 8. |
8,02 km |
42:59 |
1,02 km |
5:50/km |
76 % |
79 % |
+33/-0 |
| 9. |
9,01 km |
48:13 |
0,99 km |
5:18/km |
71 % |
77 % |
+10/-11 |
| 10. |
10,00 km |
53:22 |
1,00 km |
5:11/km |
71 % |
78 % |
+10/-28 |
| 11. |
11,01 km |
58:28 |
1,01 km |
5:04/km |
69 % |
74 % |
+1/-22 |
| 12. |
12,00 km |
1:04:19 |
0,99 km |
5:53/km |
74 % |
79 % |
+29/-11 |
| 13. |
13,01 km |
1:09:27 |
1,00 km |
5:07/km |
70 % |
79 % |
+8/-37 |
| 14. |
14,01 km |
1:14:37 |
1,01 km |
5:08/km |
72 % |
76 % |
+3/-16 |
| 15. |
14,14 km |
1:15:17 |
0,13 km |
5:04/km |
73 % |
73 % |
+4/-0 |
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