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Lockerer, welliger Dauerlauf 16,29 km vom 02.01.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
02.01.2019 |
Lockerer, welliger Dauerlauf 16,29 km |
16,29 km |
1h26min53s |
5min20s/km |
150 (77%) |
+208m/-199m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:29 |
5,00 km |
26:29 |
5:18/km |
76 % |
82 % |
+54/-13 |
| 2. |
10,00 km |
53:16 |
5,00 km |
26:47 |
5:21/km |
77 % |
83 % |
+83/-63 |
| 3. |
15,01 km |
1:20:08 |
5,01 km |
26:52 |
5:22/km |
76 % |
83 % |
+59/-104 |
| 4. |
16,29 km |
1:26:54 |
1,28 km |
6:46 |
5:17/km |
76 % |
79 % |
+10/-20 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:05 |
1,02 km |
5:00/km |
71 % |
76 % |
+4/-5 |
| 2. |
2,02 km |
10:17 |
1,00 km |
5:11/km |
80 % |
82 % |
+0/-5 |
| 3. |
3,01 km |
15:27 |
0,99 km |
5:14/km |
80 % |
82 % |
+0/-2 |
| 4. |
4,01 km |
21:16 |
1,00 km |
5:50/km |
75 % |
79 % |
+35/-0 |
| 5. |
5,00 km |
26:29 |
0,99 km |
5:15/km |
75 % |
78 % |
+15/-0 |
| 6. |
6,00 km |
31:28 |
1,00 km |
4:59/km |
75 % |
79 % |
+4/-15 |
| 7. |
7,02 km |
36:37 |
1,01 km |
5:04/km |
74 % |
78 % |
+0/-28 |
| 8. |
8,02 km |
42:24 |
1,00 km |
5:46/km |
77 % |
80 % |
+38/-6 |
| 9. |
9,00 km |
48:00 |
0,98 km |
5:42/km |
80 % |
83 % |
+30/-0 |
| 10. |
10,00 km |
53:16 |
1,00 km |
5:15/km |
79 % |
83 % |
+7/-10 |
| 11. |
11,00 km |
58:27 |
1,00 km |
5:11/km |
76 % |
82 % |
+4/-28 |
| 12. |
12,01 km |
1:03:44 |
1,00 km |
5:16/km |
72 % |
77 % |
+0/-20 |
| 13. |
13,01 km |
1:09:43 |
1,00 km |
5:59/km |
78 % |
82 % |
+29/-6 |
| 14. |
14,02 km |
1:14:58 |
1,01 km |
5:11/km |
78 % |
83 % |
+5/-27 |
| 15. |
15,01 km |
1:20:08 |
0,99 km |
5:12/km |
76 % |
82 % |
+15/-19 |
| 16. |
16,02 km |
1:25:23 |
1,01 km |
5:12/km |
75 % |
78 % |
+0/-21 |
| 17. |
16,29 km |
1:26:54 |
0,27 km |
5:36/km |
77 % |
79 % |
+11/-0 |
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