|
|
Lockerer Dauerlauf 22,22 km vom 01.01.2019 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 01.01.2019 |
Lockerer Dauerlauf 22,22 km |
22,22 km |
1h54min59s |
5min10s/km |
152 (78%) |
+96m/-96m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
25:54 |
5,00 km |
25:54 |
5:11/km |
76 % |
80 % |
+24/-10 |
2. |
10,01 km |
51:25 |
5,01 km |
25:31 |
5:06/km |
78 % |
81 % |
+17/-28 |
3. |
15,01 km |
1:17:34 |
5,00 km |
26:09 |
5:14/km |
78 % |
81 % |
+33/-22 |
4. |
20,01 km |
1:43:33 |
5,00 km |
25:59 |
5:12/km |
78 % |
81 % |
+19/-30 |
5. |
22,22 km |
1:54:59 |
2,21 km |
11:26 |
5:10/km |
79 % |
82 % |
+6/-12 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:12 |
1,01 km |
5:10/km |
74 % |
77 % |
+1/-0 |
2. |
2,02 km |
10:25 |
1,01 km |
5:10/km |
77 % |
80 % |
+4/-3 |
3. |
3,00 km |
15:34 |
0,99 km |
5:12/km |
77 % |
80 % |
+11/-5 |
4. |
4,01 km |
20:45 |
1,00 km |
5:10/km |
77 % |
80 % |
+0/-4 |
5. |
5,00 km |
25:54 |
0,99 km |
5:11/km |
76 % |
78 % |
+9/-0 |
6. |
6,01 km |
31:06 |
1,01 km |
5:10/km |
78 % |
80 % |
+1/-9 |
7. |
7,00 km |
36:07 |
0,99 km |
5:04/km |
78 % |
79 % |
+5/-0 |
8. |
8,00 km |
41:15 |
1,00 km |
5:07/km |
78 % |
80 % |
+2/-7 |
9. |
9,02 km |
46:24 |
1,02 km |
5:04/km |
78 % |
80 % |
+4/-7 |
10. |
10,01 km |
51:25 |
0,99 km |
5:04/km |
79 % |
81 % |
+14/-14 |
11. |
11,01 km |
56:37 |
1,01 km |
5:10/km |
78 % |
80 % |
+4/-9 |
12. |
12,00 km |
1:01:45 |
0,99 km |
5:11/km |
78 % |
81 % |
+6/-4 |
13. |
13,01 km |
1:07:03 |
1,00 km |
5:17/km |
78 % |
80 % |
+13/-5 |
14. |
14,01 km |
1:12:19 |
1,00 km |
5:16/km |
78 % |
80 % |
+0/-6 |
15. |
15,01 km |
1:17:34 |
1,00 km |
5:16/km |
79 % |
81 % |
+12/-0 |
16. |
16,01 km |
1:22:56 |
1,00 km |
5:21/km |
79 % |
81 % |
+0/-9 |
17. |
17,00 km |
1:28:02 |
0,99 km |
5:08/km |
79 % |
80 % |
+4/-0 |
18. |
18,02 km |
1:33:19 |
1,01 km |
5:13/km |
78 % |
80 % |
+4/-9 |
19. |
19,00 km |
1:38:22 |
0,99 km |
5:07/km |
77 % |
80 % |
+0/-1 |
20. |
20,01 km |
1:43:33 |
1,01 km |
5:09/km |
78 % |
80 % |
+10/-11 |
21. |
21,01 km |
1:48:44 |
1,00 km |
5:11/km |
78 % |
81 % |
+4/-9 |
22. |
22,01 km |
1:53:52 |
1,00 km |
5:09/km |
78 % |
80 % |
+0/-3 |
23. |
22,22 km |
1:54:59 |
0,21 km |
5:13/km |
80 % |
82 % |
+3/-0 |
|
|
|
|
|
|
|
|
|
|
|