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Lockerer Dauerlauf 20,20 km vom 19.12.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 19.12.2018 |
Lockerer Dauerlauf 20,20 km |
20,20 km |
1h44min12s |
5min10s/km |
0 (0%) |
+78m/-78m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
25:43 |
5,00 km |
25:43 |
5:09/km |
75 % |
82 % |
+21/-9 |
2. |
10,00 km |
51:20 |
5,00 km |
25:37 |
5:07/km |
84 % |
93 % |
+26/-32 |
3. |
15,00 km |
1:17:25 |
5,00 km |
26:05 |
5:13/km |
82 % |
94 % |
+21/-13 |
4. |
20,01 km |
1:43:13 |
5,01 km |
25:48 |
5:09/km |
76 % |
80 % |
+10/-26 |
5. |
20,20 km |
1:44:14 |
0,19 km |
1:01 |
5:21/km |
76 % |
77 % |
+2/-0 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:10 |
1,01 km |
5:07/km |
72 % |
76 % |
+1/-0 |
2. |
2,01 km |
10:22 |
1,01 km |
5:10/km |
74 % |
76 % |
+7/-5 |
3. |
3,01 km |
15:31 |
1,00 km |
5:09/km |
74 % |
77 % |
+9/-4 |
4. |
4,02 km |
20:42 |
1,01 km |
5:09/km |
79 % |
82 % |
+0/-7 |
5. |
5,00 km |
25:43 |
0,98 km |
5:07/km |
78 % |
81 % |
+8/-1 |
6. |
6,01 km |
30:54 |
1,01 km |
5:09/km |
78 % |
81 % |
+6/-10 |
7. |
7,02 km |
36:06 |
1,01 km |
5:08/km |
85 % |
93 % |
+5/-0 |
8. |
8,02 km |
41:15 |
1,00 km |
5:10/km |
82 % |
91 % |
+4/-7 |
9. |
9,01 km |
46:21 |
0,99 km |
5:08/km |
88 % |
93 % |
+0/-1 |
10. |
10,00 km |
51:20 |
0,99 km |
5:02/km |
85 % |
91 % |
+8/-8 |
11. |
11,00 km |
56:36 |
1,00 km |
5:16/km |
78 % |
81 % |
+6/-0 |
12. |
12,01 km |
1:01:53 |
1,01 km |
5:15/km |
80 % |
84 % |
+0/-7 |
13. |
13,00 km |
1:07:04 |
0,99 km |
5:13/km |
87 % |
94 % |
+11/-0 |
14. |
14,01 km |
1:12:20 |
1,01 km |
5:14/km |
82 % |
87 % |
+0/-8 |
15. |
15,00 km |
1:17:25 |
1,00 km |
5:06/km |
84 % |
90 % |
+6/-0 |
16. |
16,02 km |
1:22:38 |
1,01 km |
5:09/km |
77 % |
80 % |
+0/-7 |
17. |
17,01 km |
1:27:45 |
0,99 km |
5:10/km |
75 % |
78 % |
+0/-0 |
18. |
18,02 km |
1:32:51 |
1,01 km |
5:03/km |
76 % |
79 % |
+10/-11 |
19. |
19,01 km |
1:37:59 |
0,99 km |
5:10/km |
77 % |
80 % |
+5/-9 |
20. |
20,01 km |
1:43:13 |
1,00 km |
5:14/km |
76 % |
78 % |
+0/-3 |
21. |
20,20 km |
1:44:14 |
0,19 km |
5:21/km |
76 % |
77 % |
+2/-0 |
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